Because of our fast-paced and stressful lifestyle, many bad habits have become a part of our daily routine. Junkers, lack of physical activity, insufficient sleep, etc. Are all elements that impact our health and favor the appearance of several disorders. To find the balance of your body, here is a powerful remedy to try.
In order for our body to function optimally, it needs an adequate amount of nutrients, hydration and adequate rest. However, being constantly stressed and eating poor quality industrial foods, the balance of the various tissues and organs is disturbed and disorders do not fail to appear. Blood pressure and blood cholesterol levels increase, endangering the health of the cardiovascular system. The immune system is weakened and unable to fight effectively against the various pathogens. Sleep is disrupted and the nervous system loses its performance, and so on.
To restore the proper functioning of the body and rebalance it, here is the recipe for a powerful detoxifying remedy.
A natural remedy to detoxify the body and boost the immune system:
Ingredients:
- 4 organic lemons
- 4 large garlic cloves
- 3 to 4 cm grated fresh ginger root or 2 tablespoons ginger powder
- 2 liters of water
How to prepare it?
Start first by washing your lemons, then cut them into rings without peeling them. If you can not find organic lemons, soak for a few minutes your ordinary lemons in a basin of water to which you have added vinegar, to rid them of pesticide residues, then rinse and cut them. Then peel the garlic cloves and cut them in half. Then, in a blender, place the lemon slices and the garlic cloves and add the ginger. Mix until a homogeneous texture is obtained.
Pour your mixture into a saucepan and add the 2 liters of water and bring to the boil, while stirring. After a few minutes, remove your mixture from the heat and let it cool before filtering and pouring it into a glass bottle, keeping it cool.
How to consume it?
To allow time for your body to adapt to this cure, it is advisable to start by taking one tablespoon, half an hour before each meal. Then increase the dose gradually until you reach 50 ml, three times a day. If you can not bear the taste a little strong, soften it with honey.
This cure must last three weeks, to be renewed once a year, to the maximum.
Warnings :
The consumption of ginger is not recommended for people with diabetes, poor or suffering from blood diseases, as well as for pregnant and lactating women.
People who suffer from citrus allergy, stomach ulcers, or kidney or biliary disorders should avoid consuming the lemon. It is also not advisable to brush your teeth, just after consuming it, because its acidity can damage the teeth enamel.
Nursing women and those suffering from acute gastric inflammation or porphyria (photosensitising blood disease) should avoid consuming garlic. Moreover, this condiment has an anticoagulant effect which cancels the effect of the coagulating treatments and increases the risks of hemorrhage in the case of surgery.
Note: Once this cure is consumed, we should expect some slightly unpleasant symptoms (headache, flatulence ...). This is normal because the body is purifying and eliminating its waste.
How does this remedy work?
The depurative and detoxifying action of this remedy is due to the different antibacterial, antiseptic, antiviral and anti-inflammatory properties of its ingredients. In addition to strengthening the defenses of the immune system, they help the body to get rid of toxins and fight against free radicals that hinder its functioning and promote the emergence of diseases. They are also rich in antioxidants, vitamins and minerals that allow them to protect the cells from premature aging, stimulate liver action and prevent degenerative diseases, while toning the body and providing a good puff 'energy.
In addition, garlic and ginger have a large positive effect on the health of the cardiovascular system, as they are able to prevent and control plate deposition on the artery walls by reducing the rate of Bad cholesterol in the blood. According to a study conducted in 3 cardiac clinics in Iran, the daily consumption of 3 g of ginger powder has considerably reduced cholesterol, while another study carried out in India by the Institute of Technological Research of Mysore Demonstrated that the active agents of garlic could enhance the action of the enzymes responsible for the metabolism of cholesterol.