We all know that our state of health depends on the quality of our diet. This is why we must ensure a healthy and balanced diet that provides our body with all the nutrients and hydration it needs to function properly. Moreover, in some cases, it is enough to integrate some foods with the virtues specific to our diet to get rid of a disorder or a given disease. In this article, we will look at the health benefits of a food like no other, these are grains for ... birds!
Can you eat bird food? The answer would probably be: No! In this case, I will tell you that you miss out on a wealth of benefits. Indeed, millet or grains for birds, is very rich in lipase, an enzyme extremely beneficial for digestion, as it helps break down the molecules of fat to facilitate their absorption through the intestines. In addition, this enzyme contributes to the reduction of symptoms of indigestion and gluten intolerance. As for its nutritional value, millet is rich in fiber, vegetable proteins, vitamins (A, B and E), minerals (iron, zinc, calcium, magnesium, phosphorus) and antioxidants.
What are the health benefits of millet?
Weightloss :
Thanks to its richness in fiber and its lipase content, millet helps to improve digestion and to fight against various digestive disorders such as bloating, constipation or flatulence. In addition, by providing a lasting sensation of satiety, it helps reduce cravings for snacking and sweet cravings, which contributes to healthy and effective weight loss.
Aging:
These grains contain a large quantity of phenols, which gives them a great antioxidant power which allow them to neutralize the effect of free radicals responsible for the early aging of the various body tissues. Thus, they help reduce the risk of developing degenerative diseases and preserve the firm and supple aspect of the skin.
Diabetes:
In a study of diabetic mice, consumption of millet reduced insulin levels in the blood and increased adiponectin levels. The latter is a hormone that acts on the metabolism of lipids and glucose, which helps regulate your blood sugar levels.
Hypertension:
Thanks to the action of the lipase which makes it possible to eliminate the deposits of fat on the walls of the veins and the blood arteries, millet contributes to the reduction of the hypertension and thus to the reduction of the risks that it can generate about health.
Inflammation of internal organs:
According to a study conducted by the University of Mexico, enzymes contained in millet milk reduce the inflammation of the body's internal organs, including the liver, pancreas and kidneys. It promotes the elimination of excess body fluids and increases the number of hepatocytes in the liver. In addition, it is the most widely used remedy in Russian traditional medicine to cleanse the kidneys and eliminate mucus and kidney stones, as well as to treat urinary stones.
How to prepare millet milk?
To prepare this energy beverage and multiple virtues, you will need 5 tablespoons of grains of millet and a cup of water. Soak the millet in water and let it sit for at least 12 hours, to begin the germination process and further increase their nutritional value. Once the soaking time is complete, filter your millet grains and then pass them to the blender. Pour the mixture into a fine sieve to extract as much liquid as possible. Since the latter is very thick, you can dilute it in water until you get the usual consistency of the milk, and for more taste you can add a small amount of organic honey. Fresh, morning and evening.
However, millet must not become the basis of the diet because of its high fiber content. These could indeed disrupt the intestines if they are consumed in large quantities.