Having a healthy diet is not just about eliminating industrial or processed products from their diet. Some foods, while considered healthy and beneficial to health, may in fact be responsible for several health problems and may even be carcinogenic. Chicken, in particular, is a food that is at the heart of the polemic, because of the dubious methods of breeding adopted by some breeders. Lighting.
Animal products are an integral part of our diet, unless we follow a vegetarian diet. They are an excellent source of complete protein and of high biological value, and also meet the body's daily needs for other nutrients. Chicken, in particular, is rich in vitamins, phosphorus, selenium, iron, potassium and copper. It represents a very good choice of lean proteins, which are beneficial for health.
In fact, according to a study by researchers at Harvard University and published in the Journal of the American Medical Association of Internal Medicine, consumption of lean protein such as fish and chicken would reduce the risk of death compared to Fatty proteins such as red meat.
However, to benefit from the benefits of chicken meat, it is important that it be first healthy. Some methods of breeding can alter the quality of the chicken and can even make it dangerous for health.
Industrial chicken:
Industrial chicken, in particular, is reputed to have poor nutritional values and contains unbalanced levels of fatty acids, which can increase the risk of heart disease. Recall that this type of chicken is raised in enclosed spaces, sometimes in cages, where a large number of chickens are piled up, which makes them more susceptible to infections and promotes the proliferation and spread of bacteria.
To remedy this, breeders do not hesitate to administer antibiotics, which have some effect on health. Industrial chicken is also supplemented with hormones to increase productivity and its food is rich in fats, and sometimes even in genetically modified products.
In the United States, breeders push the cork a little too far and do not hesitate to opt for toxic substances. Arsenic, in particular, is a compound, highly prized for accelerating chicken growth and for controlling certain bacteria that may affect them. Only this substance that is naturally present in soil and water can have serious health consequences. Significant exposure to arsenic can cause skin damage and has been associated with a high risk of cardiovascular disease and diabetes.
Worse, arsenic has been classified as a human carcinogen by the International Agency for Research on Cancer (IARC).
Chicken farmer: a healthy choice
To avoid the ingestion of toxic and potentially carcinogenic substances, make the right choice by opting for farm chicken.
This type of chicken is much healthier than its industrial counterpart. Indeed, the farm chicken is high in the open air and has enough space to move freely. It has access to a grassy course during the day. It is also fed with natural products and its growth rate is respected and is much lower than industrial chicken.
Thus, farm chicken is not doped with hormones to increase its growth and does not receive antibiotics, which can have effects on health. It is also important to note that the quality of the flesh of farmed chicken is better than that of industrial chicken. It is richer in iron, in vitamins of group B and in fatty acids.
It is therefore important to pay attention to the type of chicken consumed, to preserve its health. Opt for farm chicken for its tastier taste, higher nutritional values and non-toxic character. The next time you shop, look for the "outdoor" label, to make sure your chicken is organic