In many people around the world, the quality of food products to consume has become a priority. Desiring by all means healthy eating, they are looking for more natural and beneficial alternatives to health products available on the market. Among these alternatives, we find soy milk, much appreciated by vegetarians and lactose intolerant. However, this plant milk is not as healthy and safe. Zoom on this vegetable milk.
What is soy milk?
Soy milk is a creamy liquid obtained from crushed soybeans. It is highly prized as part of slimming or vegetarian diets and for its ease of digestion. Indeed, naturally rich in protein and other nutrients, soy is a good alternative for animal products, and its low calorie content allows it to easily integrate into the diet of people eager to lose weight. In addition, lactose-free, it is more tolerated by people who are intolerant of lactose.
However, the soy milk on the market is not always as healthy as we would like to believe. Discover, in the following, 5 reasons why you should no longer consume soy milk sold in the market.
4 Reasons Why Soy Should be Consumed in Moderation
A genetically modified soybean
Genetic modification is a method increasingly used in current farming methods. It consists of modifying, suppressing or adding specific genes to the genetic make-up of plants to make them more resistant or more tolerant to herbicides such as Soja RoundUp Ready or Soja RR. The latter is a genetically modified soybean to absorb the herbicide of the same name without succumbing to it. Moreover, the latter is designed to overcome all plants, except those specially modified to resist it.
Thus, not only is soybean genetically modified but it also has a high concentration of chemical herbicides toxic to health. Indeed, studies carried out on animals have shown that exposure to this pesticide causes severe hepato-renal impairments and increases the risk of the appearance of breast tumors.
A content of phyto-estrogens
On this point, scientists' opinions are divided. Indeed, because of their ability to mimic the role of estrogens, female hormones, some researchers blame isoflavones (phytoestrogens) in soybeans for causing hormonal disruptions affecting the female menstrual cycle, The quality of sperm in man and lactation in women, etc., while others argue that, on the contrary, they reduce menopausal symptoms such as hot flushes, and Even reduce the risk of breast cancer.
To minimize the health risks associated with the consumption of soy milk, experts recommend integrating it into a healthy and varied diet and not exceeding an intake of isoflavones of 1 mg per kilogram.
The presence of aluminum
During the industrial process of making soy milk, it is subjected to an excessively high temperature which detracts from its proteins and increases its aluminum content. Indeed, the soybean mixture is poured into aluminum tanks in order to be washed acid, but during this operation particles of this metal break off and cling to the final product. So, by consuming soy milk, you expose yourself to a high concentration of aluminum, known for its toxic effect on the kidneys and the nervous system, as well as its ability to increase the risks of certain diseases such as Alzheimer's .
Large amounts of phytic acid
Phytic acid is a molecule naturally present in grains, cereals, oilseeds and in certain root vegetables. Some studies have shown that it has an inhibitory effect on the absorption of certain nutrients such as magnesium and zinc, and that it could impair the digestion and absorption of certain foods such as meat, eggs And legumes by binding to their proteins.
On the other hand, other scientific studies have shown that phytic acid has a strong antioxidant power that could be very effective in protecting and treating certain degenerative diseases such as Alzheimer's or cancer.
To conclude, soy milk remains a highly controversial food product. Therefore, it is recommended to consume it in moderation