Lemon is one of the most used and appreciated citrus fruits for its many properties and innumerable virtues for health, beauty and household. Available throughout the year, and integrating perfectly with different recipes of dishes, salads, desserts and drinks, it is the food that one can not do without. Discover how to benefit from its benefits with this amazing trick!
Very appreciated in the kitchen for its juice, its pulp and its zest full of taste and which give a touch of freshness to all the preparations, the lemon is also a true source of benefits. Indeed, it is a concentrate of nutrients since it contains many vitamins and minerals including vitamins A, B, C and E as well as calcium, magnesium, phosphorus, sodium, iron and copper. In addition, its richness in flavonoids, limonoids and citric acid gives it an immense antioxidant power.
How to enjoy all the nutritional value of lemon?
To benefit from this nutritional mine, it is necessary to consume the whole lemon, that is to say that one must also eat his skin, which one tends to throw away. For this, we offer below a simple and very effective tip to make the most of the benefits of lemon.
The trick of frozen lemon:
This trick is very simple. Just take a few lemons, preferably organic, to wash them and dry them thoroughly before storing them whole in freezer bags and putting them in the fridge. Once frozen, cut a small piece of lemon, then grate it as you would with a piece of cheese. So you can easily add lemon powder to your dishes and drinks for more taste, freshness and health benefits.
Why freeze lemon?
In addition to keeping the lemon bark in which the majority of antioxidants are stored, freezing the lemon increases tenfold its medicinal properties. In fact, a frozen lemon contains 10 times the amount of zinc, magnesium and calcium and a threefold increase in vitamin A, E and B6 compared to one lemon at room temperature.
The medicinal virtues of lemon:
Boost the immune system:
Thanks to its richness of nutrients and its antioxidant power, lemon is a powerful ally of our immune system. It helps fight the various pathogens responsible for diseases and detoxify our bodies by promoting the elimination of waste and toxins that accumulate in our bloodstream.
Improve digestion:
By promoting the secretion of bile by the liver and by activating the production of gastric juices by the stomach, lemon consumption improves digestion and boosts intestinal transit, which contributes to effectively fighting the various disorders Digestive disorders such as bloating, flatulence, constipation, etc.
Losing weight :
Thanks to its richness in pectin and other dietary fiber, lemon is considered a powerful slimming ally. Not only does it help reduce blood cholesterol, it also provides a long-lasting sensation of satiety that avoids snacking and cravings for sugary snacks, responsible for weight gain. In addition, it also helps to activate the metabolism of fat burning, which results in an effective loss of fat deposits accumulated in several parts of the body.
Protecting against cancer:
Containing a large amount of antioxidants, lemon has an inhibitory effect on the development and proliferation of cancer cells. Indeed, according to a recent scientific study, conducted on a large number of people with different types of cancer, moderate consumption of lemon, or any other citrus fruit, at one to four servings per week, would contribute To reduce the incidence of cancers affecting the digestive tract and the upper part of the respiratory system.
Against the different influenza symptoms:
Chills, nausea, sore throat and congestion of the airways are all symptoms that lemon can eliminate. Thanks to its antioxidants and its ability to kill viruses and bacteria, it helps to clear the lungs and eliminate the mucus, while giving the body a breath of energy that fights the state of general fatigue that generally accompanies The cold and the flu.
Caution :
Lemon consumption should be avoided in people who suffer from citrus allergies, kidney or biliary diseases, and burns or stomach ulcers.