To prepare for sleep, each of us has a routine and preferences that allow him to sleep fast and enjoy a deep sleep. Some people, for example, prefer to cover themselves slightly to avoid being too hot, while others, on the contrary, like to bundle up in their blanket and sleep with their feet warm in socks. Moreover, this practice has long created the polemic around its effects on health. Discover the new discovery of a university in the Netherlands.
When we come home after a long day of running in all directions, we have only one desire: to get rid of those shoes that compress our feet. To let them breathe and to relieve them, we remove shoes and socks and give them a good relaxing bath. But when it comes to going to bed, we hesitate to put them off or not, especially since we've heard a lot of times that it was not good for health. What is it really?
Must we wear socks to sleep?
Wearing socks at night is a ritual that many people can not do without, because of the cold feet sensation that prevents them from sleeping. By choosing cotton socks, not too tight, wearing them at night does not jeopardize your health at all. On the contrary, by carefully covering your feet while sleeping, you help your body maintain its temperature and avoid sudden changes that may wake you such as cold or hot flashes. In addition, keeping your extremities warm, you promote the dilation of blood vessels to their level, which improves blood circulation and prepares your brain for sleep. This allows you to sleep more easily and quickly and greatly reduces the risk of nighttime awakening.
Other benefits?
In addition to fostering sleep and improving sleep quality, wearing socks while going to bed would also be very beneficial for your libido. Indeed, a study carried out at the University of Groningen in the Netherlands showed that wearing socks increased the chances of reaching pleasure satisfaction. By performing a PET scan of the brains of couples during the intercourse, the results of this study showed that 80% of the couples who kept their socks during their frolics come to pleasure satisfaction, unlike 50% Were not wearing them.
Even if the relationship between wearing socks and pleasure satisfaction has not been clearly established, the hypothesis would be that the activating effect of the blood circulation of the socks allows a better blood flow throughout the body which allows the Man and woman to achieve their pleasure more easily. In addition, being cold feet or toes during intercourse is a disruptive factor that can hamper the smooth running of things, especially in women known for their sensitivity and need to feel completely relaxed and comfortable. In other words, they must feel good in the body so that the regions of the brain responsible for feelings of fear and anxiety are turned off, and they can finally feel what enjoyment is.
Note:
Socks can also be useful if you want to get rid of flu symptoms. You can soak them in cider vinegar, wring them slightly and wear them to lower your fever. If you can not stand the feeling of moisture on your feet or if your skin reacts badly to vinegar, you can cut onion rings, or grate a raw potato and place them in your socks. Keeping them overnight, onions or mashed potatoes will absorb heat and promote the elimination of toxins from your body.
It is also advisable to regularly change socks to prevent perspiration, bad odors and fungal infections