Easy to cook, rice has found its place in the kitchen cupboards and this, in the four corners of the world. It is now ranked the world's leading food crop as it covers 20% of the world's human energy needs. In addition to being a starchy high in protein and carbohydrate, imagine that rice can also be an asset to your beauty and health routines with its cooking water.
Your home, and more specifically your kitchen, is full of effective and simple remedies that are rich in benefits to take care of you. This is the case of rice water which is gaining popularity due to its multiple properties and its high content of vitamins and minerals.
On the one hand, it intervenes in the treatment of disorders that cause nausea, vomiting and diarrhea and on the other hand, it proves to be a major ally for beauty rituals. In Asia, rice water is used primarily as a basis of care for the skin and hair.
Now, instead of getting rid of your cooking water as soon as your rice is ready, keep it in a glass bottle in the refrigerator for six days and use it to preserve your body from inside and out. The outside world. It can be either drunk (in this case add a cinnamon stick to improve the taste), or applied in lotion beauty.
Good digestion
Rich in essential nutrients, vitamins and minerals, rice cooking water is the surefire asset in case of gastroenteritis or diarrhea. Its high fiber and starch content facilitates digestion, ensures good functioning of the transit and rehydrates. It promotes the elimination of gases, sensations of bloating and protects the intestinal flora from possible aggressions. You can add a little cinnamon and honey to soften its taste and keep it for six days in the refrigerator.
An effective anti-inflammatory
Rice cooking water is rich in para-aminobenzoic acid, a powerful anti-inflammatory and antioxidant that protects cell membranes from atmospheric pollutants and promotes their fluidity. It is recommended to drink three glasses of rice water per week with each change of season to ensure your well-being.
Natural anti-aging
Rice water is rich in inositol, vitamin B7 needed for energy production, metabolism, healthy nervous system, skin, hair and eye health and slowing down Aging of cells. Regular consumption is therefore a natural way of preserving the skin against aging.
Silky hair
Originally used by Asian women, this trick has now become a must-have beauty tutorial. The rice water, rich in starch, brings shine and radiance to the hair, strengthens the capillary bulb and tames the frizz. You have the choice either to use the water that was used to rinse the rice before cooking (in this case the rice must be organic so that the liquid obtained is less heavy but equally rich) or you use the water Of cooking knowing that it is more charged with nutrients.
If you want to use it as a mask, just apply it on the lengths and let it act a few minutes before rinsing with clear water. You will get smooth, frizz-free hair and easier to style.
If you use it in lotion after your shampoo, it will be able to fortify your hair. Rub them after washing to close the scales and increase their shine. Your hair will be easy to discipline and will regain all their brilliance.
Bright beauty skin
One of the oldest beauty gestures was to use rice powder to conceal imperfections, prevent the shiny appearance of the skin by matifying it and protect the skin from the sun.
With regard to rice water, its high content of antioxidants and inositol makes it an effective firmness and anti-aging skin. If you apply it on your face in lotion or mask, it will bring shine and softness to your skin.
In addition, its astringent properties allow it to tighten the pores, refine and moisturize the skin, and stimulate the cells.