Do you want to get rid of Belly fat quickly? Are you Looking for healthy and economical solutions?
The accumulation of fat in the body is much more than an aesthetic problem, because it threatens our health. Different scientific studies have linked the excess of fat in the body with the high risks of type 2 diabetes, hypertension and cardiovascular disease.
Belly fat in particular is very dangerous and can have serious consequences on health. According to a study by American researchers at the University of Minnesota and published in the British Medical Journal, the accumulation of fat around the waist increases the risk of sudden death. The researchers studied the health status of 15,000 men and women for a period of 12.5 years. During these years, 253 sudden deaths were recorded, and by putting data from their studies into perspective with weight, waist circumference and hips, they concluded that the higher the hip / Sudden death is great.
Thus, to maintain one's health, it is important to maintain a healthy weight. For this, a healthy diet and a regular sporting activity are essential. In parallel some natural tricks can also help keep the line and lose the extra pounds.
Slimming Beverage Recipe:
Ingredients:
- 3 pieces of pineapple
- 1 stalk of celery
- 1 cup fresh parsley
- 1 cucumber
- 1 cup of water
Preparation:
Peel the cucumber, cut into small pieces and place in a blender. Add the other ingredients and mix until smooth.
Consume this drink every morning on an empty stomach for 15 days. Do not add sugar and drink within 15 minutes of preparation.
Benefits of Ingredients:
Cucumber:
Cucumber is a slimming ally of size. Rich in nutrients including iron, magnesium, calcium, and vitamin A, C and K, cucumber is a very nutritious food and has many virtues.
Indeed, cucumber is widely used in beauty care for its great hydrating and nourishing capacity. This vegetable helps to purify the skin, when used in mask, to soften it but also to reduce dark circles and puffiness.
Cucumber also has slimming properties, mainly due to its low caloric intake and its rich dietary fiber, which promote the feeling of satiety. Indeed, the cucumber consists of more than 90% water and has only 19 calories per 100 g.
Finally, cucumber has diuretic properties, which helps to eliminate toxins from the body and limit the storage of fat.
The pineapple:
Exotic fruit appetizing, the pineapple is actually a wealth of benefits. It contains a wide range of nutrients (potassium, manganese, vitamin C, B6, copper, calcium ...) and is also a very good natural diuretic which helps to detoxify the body.
The active substance of pineapple is bromelain, an enzyme with anti-inflammatory and antithrombotic powers, which also facilitates digestion, preventing flatulence, relieving osteoarthritis and regulating hypertension.
Pineapple is also a favorite fruit when it comes to losing weight. It is low in calories and has a satisfying effect due to its fiber content.
Celery :
Used in various culinary preparations, celery also has its place in slimming drinks. Indeed, this ingredient that contains minerals, trace elements and vitamins, can indeed help to lose weight. Its diuretic effect releases the body of toxins that promote the accumulation of fat, eliminates excess fluid and combats water retention.
Celery is also rich in dietary fiber, with strong satiating power.
Parsley:
A natural diuretic par excellence, parsley promotes the elimination of toxins, which helps to treat urinary infections but also to limit the storage of fats.
This aromatic plant, highly prized in the kitchen, is also rich in vitamins, minerals and anti-tanning agents, essential for the proper functioning of the body. Thanks to its composition, parsley treats constipation, improves digestion and prevents bloating. Indeed, the parsley has carminative properties that promote the evacuation of gases.
Moreover, parsley can help to lose weight, thanks to its dietary fiber content. Substances that provide a lasting feeling of satiety and reduce nibbling.