Come straight from Asia, garlic has been used for 5000 years as well to enhance the taste of many dishes as for its healthful virtues. Antiseptic, antifungal, anti-inflammatory, antioxidant, anticholesterol and antiallergic. It can treat and prevent many ailments thanks to its powerful active components.
The Benefits of Garlic
The phenolic acids contained in the garlic give it an effective antiseptic action which helps to fight against digestive, respiratory and auditory disorders. It is also composed of inulline which promotes digestion and protects the intestinal flora. It is a veritable panacea that also ensures the proper functioning of vital organs such as the heart and liver, improves blood circulation and treats hypertension.
In addition, it contains adenosine and fructosans that strengthen the defense system, promote lymph drainage and regulate blood pressure.
Thanks to the minerals and trace elements it contains (iodine, sulfur, copper, magnesium, iron, potassium, selenium and calcium), it slows down the aging of the cells. Its most known active ingredient is allicin, which gives it its antimicrobial properties against diseases, viruses and infections.
A study published in Cancer Prevention Research found that consumption of raw garlic twice a week in the fasting morning prevents the onset of lung cancer as it prevents cancer cells from spreading throughout the body while immune system.
Indeed, the best way to benefit from the virtues of garlic is to consume it raw. The more courageous will eat pods as they are, the others will be able to add them to salads or vinaigrettes or rub them directly on slices of toast.
Garlic, a natural remedy for many ailments
Anti Ear Pain
Ear pain, called otalgia, is often bothersome and causes inconvenience and discomfort that garlic can relieve quickly and effectively. Before bedtime, peel a clove of garlic, clean it and put it in the affected ear throughout the night. The shape of the pod fits perfectly that of the ear flap and applies like a cork. The next morning, the gasoline that emerged from the garlic will have alleviated the inflammation and heat that raged in the ear.
Anti headaches
In case of severe headaches or migraines, the operation mentioned above must also be carried out before going to bed. Put the pod in the ear, fix it with a bandage and leave it on all night. On the other hand, care must be taken not to fall asleep on the ear containing the garlic. The next morning, the pain will have disappeared.
Anti cold sores
Little known remedy, garlic is effective in preventing and curing cold sores. As soon as the first signs appear, rub the affected area with a peeled and cleaned clove of garlic. The components it contains will prevent the button from developing and its antiviral and antimicrobial action will prevent the proliferation of bacteria around the targeted area.
As for cough and sore throat, there is a natural remedy, effective, inexpensive and simple to do at home. This is a garlic juice to use as a syrup in order to relieve irritation.
A miracle recipe for cough: garlic juice
Ingredients:
- 1 head of garlic
- 3 tablespoons organic honey
Preparation:
Peel and cut all garlic cloves, put them in a bowl and add the honey. Cover the bowl with clear film and leave to stand overnight at room temperature. The next morning, filter the preparation using a small strainer or thick gauze. This gives you the amount you need for a full day.
It is recommended to take one tablespoon of this syrup every two hours and to start again the next day until attenuation or even disappearance of the pain.