For a long time, the juices were prepared from fruit, but with the trend of "green", other ingredients are inserted. Vegetables, for example, are increasingly used in the preparation of juices. It is a very simple and practical way to consume more and diversify the pleasures. The carrot is among the most popular for juices, for its slightly sweet taste, but also for its many healthful virtues. Let's discover the many benefits of carrot juice.
With potatoes, carrots are undoubtedly the most consumed vegetables in the world. Delicious they are appreciated by young and old and are used in different dishes and especially in several forms. Grated, in julienne, cut into large pieces, pureed or in juice, the taste remains the same and the benefits too!
The carrot is a food that abounds with essential nutrients, necessary for the proper functioning of our body. They also contain phosphorus, iron, potassium, group B vitamins and vitamin K. Carrots are also an excellent source of beta-carotene, some of which is converted to vitamin A once ingested. This vitamin is essential for the health of the eyes, hence the recognized benefits of carrots for these organs.
But to limit the carrots to this virtue would be unjust. This vegetable has many other benefits for the body.
1 - Good for the liver:
Carrots help reduce triglycerides and cholesterol in the liver and also eliminate excess toxins from the intestines. Less toxic substances in the blood means less work for this organ, which is not going to run out quickly.
The vitamin included in this vegetable helps to optimize the functioning of the liver.
2 - Prevent cancer:
Rich in antioxidants, including carotenoids (zeaxanthin, lutein and beta-carotene), carrots help fight the effects of free radicals, which can attack the body and cause many diseases such as cancer. The anti-cancer effect of carrots is also due to the combination of the aforementioned antioxidants and falcarinol, present in this vegetable, which reduce the risks of cancer, especially lung cancer.
A scientific study of over 120,000 women showed that consuming 2 to 4 servings of carrots per week would reduce the risk of lung cancer by 40%.
3 - Reduce cholesterol:
Because of their soluble fiber content, carrots would be able to reduce blood cholesterol and prevent atherosclerosis in humans and animals. Carrot juice, although less rich in fiber, can also help lower cholesterol in the blood, to a lesser extent of course, thanks to its antioxidants.
4 - Preserve eye health:
The presence of carotenoids, especially lutein, zeaxanthin, as well as beta-carotene, precursors of vitamin A, helps to preserve ocular health. Carotenoids have antioxidant properties that neutralize free radicals, combat premature aging, protect the retina and prevent cataracts.
5 - Revitalize the skin:
Thanks to its composition, the carrot juice is a boon for the skin. Beta-carotenes preserve the youthfulness of the skin, due to their anti-aging and anti-wrinkle actions, while other nutrients nourish it.
The carrot juice also has a good look, prolongs the tanning, improves the resistance to ultraviolet and prevents acne.
6 - Boost energy:
Carrots are full of vitamins, minerals and trace elements that are essential to the proper functioning of the body. Thus, drinking carrot juice, helps to refuel and therefore energy.
7 - Improves oral health:
Thanks to their abrasive and crunchy texture, raw carrots prevent the accumulation of dental plaque, which is one of the main causes of cavities. But drinking carrot juice, is no less interesting for dental health. Indeed, it stimulates the production of saliva, which will act as a disinfectant and healing and help to destroy the remains of food and to clean the teeth and gums.
Finally, the carrot is rich in fluoride, an effective substance to prevent cavities and preserve tooth enamel.