You feel pudgy in your blouse that went like a glove, you are obliged to unbutton your pants at the end of each meal? Then we will have to act to track down this abdominal buoy became a complex that spoils your life! In addition to being repulsive, fat is a hazardous risk factor for health. Here are 3 tips to adopt to refine your tummy.
To have bide, love handles or barely visible bumps is not necessarily a problem, but if this unwanted fat increases visibly, then there is danger. Know for your guidance that there is a fat well hidden under the muscles of the abdominal wall, called "visceral fat," which is harmful in many ways. You are wondering what are the dangers of abdominal fat and how to deal with it? Here are some tips to view a wasp waist.
Avoid sit-ups!
Everyone thinks they know how to do the abdominals as they should but in reality we are wrong. We are told that to have definite abdominals, it is enough to go up, feet blocked under a weight, immobile on the ground. In reality, it is not our abdominals that we work but the psoas iliac flexor muscle of the thigh on the pelvis, soliciting it during the work of the abs generates pain. So you'll have to put yourself into a series of crunches, bridges, sit-ups, or any other form of exercises targeting the abdominal muscles, you will not melt your fat mass more than that. A single slogan to say goodbye to the pad, less calories and more physical activity, is meant to walk more.
Exit the image of the dripping sportsman who skilfully ascends from the ground to the knees by making bust readings. Chaining the series of sit-ups up as much as possible or taking a quick boost will not contract the abs. The proper exercise is to raise the bust slightly until you feel warm in your abdominal area. The ultimate mistake is to pull on the back of your neck to give yourself momentum, if it facilitates the movement, the abs do not work effectively and you risk hurting your neck.
The best exercises to strengthen your abdominal strap
One of the worst ways to lose weight according to the coaches is to do long sessions of cardio, low-medium intensity. The goal is not to do it anymore, but to make it intelligently. To lose fat, it would be best to train with natural body movements, energy-intensive, squat-type, pull-ups, raised earth, pumps, springs, which have the advantage of speeding up metabolism and Solicit and stimulate several muscles at once. These movements are also beneficial for waist circumference in addition to strengthening your transverse muscle. It burns more calories and therefore more fat.
These "cardio" exercises favor the production of hormones like Testosterone, and Growth Hormone that help to burn fat.
The best fat burning exercise are burpees, skipping rope, jumping slots, jumping jack, mountain climber.
To have an impact on your abdominal buoy, it will be necessary to make sessions of 10 to 15 minutes minimum by alternating intense effort and recovery, all complemented by endurance sports such as swimming, jogging or cycling to Increase energy expenditure.
Treat your diet
To get rid of your desperately round bide, nothing prevents you from trying the paleo diet. Eating like our ancestors could save us a few pounds as long as you eat quality protein to keep your muscle mass lean, ingest the limit dose of carbohydrates by eliminating refined sugars, eating fresh, colorful fruits and vegetables that drain and ease Elimination and eating healthy lipid sources.
Studies have highlighted the benefits of the vegetarian diet, which focuses on fruits and vegetables and whole grains. This type of diet would therefore allow you to lose weight even without calorie restriction. Individuals were able to lose 5 kg in less than a month after they stopped eating meat and without dieting. In order not to sink into food monotony and avoid untimely snacking: cucumber, apple, lemon, ginger, pineapple, melon, green vegetables are foods allied to a flat stomach, Infinite and to eat at will.
Thus, as long as you eat well and practice regular physical activity, your body will give it back to you.