Over time, it is increasingly difficult to lose the fat that accumulates mostly in the abdomen. Whether it is the accumulation of belly fat, water retention or bloating, feeling a little overweight is never pleasant. It is essential to take the right action to remedy it.
Having a swollen, bloated or even flaccid belly is often a source of complexity, even for thin people. Regardless of body size, belly fat tends to accumulate and it is difficult to eliminate it. This corresponds to adipose deposits that resist both slimming diets and sports.
The shape of the belly varies during the day, waking it can be flat and end up swollen at the end of the day as a result of eating foods that cause bloating. To counteract this effect and gradually get rid of the fat around the abdomen, there is no need to resort to strict diets, simply by adopting the right actions essential to a healthy lifestyle.
Dr. Albert Schweitzer had lavished some secrets in his time to get rid of belly fat.
Nutrition, Fat and Health
The best way to lose weight, get rid of belly fat and preserve his health is to have a healthy diet and practice a regular sporting activity. These practices are not only essential from an aesthetic point of view, but also contribute to the prevention of chronic diseases such as cancer, cardiovascular disorders, obesity, type 2 diabetes and hypercholesterolemia.
Using a balanced diet and healthy products is necessary to stimulate metabolism, weight loss and strengthening the immune system. There are very effective foods that must be favored because of their beneficial and preventive effect.
The right foods to melt fat
Fruits and vegetables
It is recommended to consume five fruits and vegetables per day, without moderation! Whether raw, cooked in the pan, in the oven, steamed or roasted, it is essential to consume them in large quantities and to diversify them according to the seasons.
Starchy foods
In order to promote fat loss, it is essential to consume whole cereals because they are high in fiber and in slow sugars. They increase the sensation of satiety and reduce the desire for nibbling. Pasta and whole grain rice, cereals such as wheat, oats, barley and quinoa and legumes (lentils, dried beans, chickpeas and beans) should be preferred. As for bread, it is recommended to eat whole bread, cereal, bran or rye.
Fish
As part of a dietary diet, there is nothing better than omega 3 and protein in fish and seafood. Twice a week, it is advisable to alternate by eating fatty fish (salmon , Sardines, mackerel) and lean fish (hake, whiting, sole). It is also a source of vitamins (A, B, D and E), trace elements (iodine, selenium and zinc) and minerals including phosphorus.
Lean meats and eggs
To achieve its goal and find a flat stomach, the daily consumption of meat must not exceed 150 grams, and not just any meat. Fat meats (duck, mutton, lamb, pork) are to be banned in favor of white meats known to be lean, especially rabbit, chicken and turkey. As for beef, it is to be consumed in moderation because it is rich in fat and harmful in the long term in large quantities.
As for eggs, it is possible to eat several times a week. They promote the sensation of satiety. This power is due to their richness in proteins which contain all the amino acids essential to the proper functioning of the body.
Foods that tend to accelerate fat formation and storage at the belly and hips should be avoided. These are essentially fat, refined sugars and salt.
By consuming the above-mentioned foods, drinking 2 liters of water a day and exercising at least 30 minutes of exercise a day, you can get rid of your abdominal fat effectively and sustainably.