Organic coconut oil is well known for its cosmetic virtues which make it an excellent ally for the beauty of the skin and hair. Indeed, rich in essential fatty acids and vitamins, it helps nourish and moisturize the skin and the hair, while protecting them against premature aging. However, when it comes to consuming it many people are reluctant because they think its high calorie and saturated fat is harmful to their health. Now the virtues of this oil on the body are innumerable. Discover them!
7 reasons to consume organic coconut oil every day
Losing weight
If you want to succeed in maintaining a healthy weight or losing your extra pounds, coconut oil is your ally. Indeed, thanks to its richness of fatty acids and triglycerides with medium chain, it is easily digested and then transformed into energy by the liver, which avoids the feeling of drowsiness after the meals. In addition, by giving you energy and boosting your metabolism, it promotes calorie expenditure and helps burn your deposits. Coconut oil also provides a fast and long-lasting feeling of satiety that prevents excess table and inhibits the cravings of nibbling.
Different scientific studies have also shown that consuming 2 tablespoons of coconut oil for 12 weeks helped to significantly reduce waist circumference and abdominal fat deposits in both men and women.
Strengthen your immune system
Possessing multiple anti-inflammatory, antifungal, antibacterial, etc. properties. Coconut oil is excellent for boosting your immunity. By fighting against free radicals and the various pathogens, it limits the damage caused by them, reduces the oxidative stress suffered by the cells and delays their aging, while contributing to the treatment of several diseases and infections. It also has anti-cancer virtues that inhibit the development and spread of tumors in the body.
Stabilize your blood sugar and insulin level
Type 2 diabetes is caused by insulin resistance. The sugar is not absorbed by the cells and accumulates in the blood. Thanks to its medium chain triglycerides (TCM), coconut oil helps to increase the sensitivity of cells to insulin and ensure better absorption, which reduces its concentration in the blood. In addition, by promoting the production of insulin by the pancreas, it also helps stabilize blood sugar levels.
Reducing the risk of heart disease
Rich in vitamins A and E, TCM and essential fatty acids, coconut oil is a true ally of your heart health. In addition to its antioxidant action against free radicals and oxidative stress, it also reduces the level of bad cholesterol in the blood and prevents the accumulation of plaque on the walls of the arteries and blood vessels. This ensures the protection and proper functioning of the cardiovascular system.
A multi-year study by the University of Lund in Sweden showed that the population of Kitava Island in the South Pacific, which consumes daily coconut oil, has no cardiovascular disease And there were no deaths associated with these events during the study.
Boost thyroid gland function
The thyroid gland is responsible for the production of charged hormones, in turn, regulate several functions in our body. However, it sometimes happens that disorders occur, preventing the transformation of the hormone T4 into the active form T3, such as a deficiency of zinc, vitamin A and selenium. However, the richness of the coconut oil in these elements brings to the thyroid these necessary nutrients and helps to ensure their proper functioning.
Remove fungal infections
Thanks to its antifungal properties, and especially its caprylic acid content, coconut oil is extremely beneficial in fighting fungal infections, especially chronic candidiasis, which is due to an excessive proliferation of Candida Albicans, a naturally occurring fungus In our intestines.