 |
| Dr.Sara Gottfried |
Dr. Sara Gottfried is a graduate of Harvard, a successful author and an expert in hormone research. She is a gynecologist, but she is also an involved mother, a devoted wife and a constantly seeking spirituality. Here is daily diet of Dr. Sara Gottfried!
Dr.Sara Gottfried helps women naturally balance their hormones, starting with their diet because she believes that a healthy diet is the key to being healthy. Making good food choices can be a daily challenge, but everything can be learned with practice.
Food philosophy: eating to achieve hormonal balance
Sara Gottfried used her own experience to help her patients. She easily gains weight, has a family history of diabetes and easily yields to stress. She must therefore eat strategically to stabilize her blood sugar and not cause cortisol peaks. So she eats lots of fiber and no gluten.
To satisfy her microbiota, Sara Gottfried chooses only foods and drinks rich in nutrients. She suffers from hypothyroidism so she avoids raw goitrogenic foods like cruciferous vegetables and soybeans. However, it consumes a lot of fermented vegetables because they are natural probiotics that help regulate insulin and thus prevent the body from storing fat around the belly. She eats almost every day fish which are low in mercury to preserve the balance of her fatty acids.
Most importantly, she usually avoids restaurants and eats portions that fit her body because she easily gains weight.
A typical day
Sara Gottfried likes to keep habits as regular as possible. The day begins at 6 am and ends at 10 pm. She drinks a cup of organic green tea to which she adds a few drops of lemon. She encourages her patients to replace their coffee with tea to reduce their caffeine intake and avoid stress and disturbed sleep.
Breakfast
Dr. Gottfried is eating around 7 am with her husband and two daughters. She takes three deep breaths before eating because before, she skipped this meal so important and used to read the newspaper at the same time. This habit tends to increase the levels of cortisol, the stress hormone.
The Sara Gottfried healthy breakfast consists of a portion of gluten-free oatmeal that it boils the night before, and adds ground flax grains, cinnamon and sea salt. Her tension is often low. She also eats a portion of blueberries or other seasonal fruit. She finishes her meal with two farm eggs, either poached or cooked in coconut oil. Sometimes she eats yogurt made from goat's milk instead of eggs, but it's important to avoid dairy products if you suffer from acne, autoimmune disease or lactose intolerance.
Every 3 months, Sara Gottfried makes a detox of 21 days.
Lunch
Dr. Gottfried takes it at 12:30 and eats 120 grams of protein each day, 170 grams of cooked vegetables and 170 grams of salad.
A sample menu consists of: trout, a mixture of fermented vegetables (red cabbage, turnips), carrots and zucchini.
Dinner
Every evening, the whole family meets around a dinner around 6:30 pm. On the menu: 120 grams of farm chicken, 170 grams of cauliflower rice (an excellent alternative to seeds), and 200 grams of salad (carrots, red cabbage, palm heart, rocket ...). Season the whole with 2 tablespoons of sauce.
Eating everyday foods of different rainbow colors will fill your micro-nutrient deficiencies.
For Dr.Sara Gottfried, balanced nutrition is now a way of life. She follows her own food code to satisfy the needs of her body by not exceeding the rations that it needs. She remains well fit and healthy.