With lack of time and poor eating habits, more and more people are suffering from the accumulation of fats in their bodies, especially in the abdomen. In addition to the health problems that this excess fat can cause, these unsightly bumps greatly reduce the level of self-satisfaction in people who suffer from it. To get rid of your belly fat, here is a powerful natural burn-fat blend to prepare for today.
Our lifestyle and diet routine have a great influence on our weight. That is why it is high time to correct them and improve them in order to achieve our slimming goal.
Tips to Promote Weight Loss:
Good eating habits: Establishing a proper diet routine is the first key to maintaining a healthy weight. Take a healthy breakfast that helps you start your day and activate your metabolism, and for the rest of the meals, focus on foods rich in nutrients and fiber such as fruits and vegetables that nourish the body and provide A feeling of lasting satiety. For snacks, plan fruit and nut snacks.
Sufficient hydration: 1.5 liters is the recommended amount of water per day. By respecting this contribution, you guarantee to your body an adequate hydration of its tissues, organs and cells, which ensures its proper functioning. In addition, water helps purify the body since it contributes to the elimination of wastes and toxins promoting inflammation and thus the storage of fat.
Regular physical activity: walking, swimming, cycling or other, is necessary to preserve your health and combat excessive weight gain. Requiring energy, physical activity causes the body to burn its fat stores to turn them into energy, which contributes to weight loss.
Banish stress: in addition to increasing the level of cortisol in the blood that the body reacts by wrapping its fat organs to protect them, stress also causes some people to seek comfort from foods that are too fat or too sweet, Which does not fail to reflect on their physical appearance.
To accompany this new lifestyle, here is the recipe for your powerful fat burning beverage to consume daily for better weight loss.
A powerful blend to remove belly fat
Ingredients:
- 1 glass of water
- 1 handful of spinach
- 1 lemon
- 1 piece of ginger root
Preparation:
Wash the ginger root and spinach carefully, then peel the lemon and cut into pieces. Put it in a refrigerator and add the water, then mix until smooth. Drink it every morning on an empty stomach to activate your metabolism and enhance fat burning. Take a 20-day cure.
Benefits of this blend:
Lemon:
Rich in vitamins, minerals and antioxidants, lemon is a powerful ally of the immune system. By reinforcing the defenses of the latter, it promotes the elimination of waste and toxins and reduces the inflammation responsible for the overproduction of fats. In addition, its high content of vitamin C helps to activate the metabolism and its richness in fiber improves the digestion and gives a sense of lasting satiety which inhibits cravings for snacking and sweet cravings.
Spinach:
Very low in calories, spinach contains a significant amount of antioxidants that fight against aggressive free radicals, nutrients that the body needs to function properly, and fiber that facilitates digestion, Intestinal transit and fight against various digestive disorders, such as bloating and constipation, which helps reduce your size and enhance fat burning and elimination.
Ginger:
The consumption of ginger causes a thermogenesis action, that is to say an increase in body temperature. This promotes the elimination of fats, since the body burns its fat reserves to transform them into energy, which it will use to regulate its temperature and stabilize it.
Caution: Pregnant or nursing women, as well as those who are weak, diabetic or suffering from blood diseases should avoid using ginger.