Embedded for months in stuffed boots and shoes, our feet barely begin to breathe in the spring and summer. But it is only then that one realizes that one has neglected them! Not having to show them in pretty sandals, we forget to take care of them. Result: feet to dry and cracked skin. How to remedy it naturally?
We should acknowledged our responsibility, we all make the mistake of neglecting our little feet during the cold months, since we are not obliged to show them. And it is only when we perceive the first rays of the warm sun that we bind ourselves on our feet to take care of them.
However, it must be known that the lack of regular care and especially of hydration affects the aspect of the feet and their health. Indeed, this increases the accumulation of dead skin which in turn increases the risk of corns, callosities and cracked heels.
Remember that the feet play an important role, since it is the part of the body that bears all our weight. Having a fragile skin, the feet undergo a lot of pressure when walking, a factor that can lead to the appearance of cracks.
Indeed, repeated pressures push the skin to trigger a defense mechanism by synthesizing more keratin to make its surface thicker. This promotes the formation of corns. When these are not properly hydrated, they literally end up cracking.
But the repeated pressures are not the only factors accused for the appearance of horns and crevasses. Overweight, standing up for long hours, wearing uncomfortable shoes, or walking barefoot, help these problems.
The cracks on the skin of the feet, especially the heels, are light at first and rarely painful. If they are not treated in time, they pass from surface cracks to deep and painful crevasses. In which case, the intervention of a doctor is essential.
It is to say that the appearance of corns, callosities and cracks are above all the result of a lack of care. This is why it is important to take care of his feet and this throughout the year.
Before you get to the stage of treating these problems, think about pampering your little feet, taking care to exfoliate them regularly, to eliminate dead skin and moisturize them. Here is a simple tip to take care of your feet naturally.
Foot milk bath and baking soda:
No need to waste your money in beauty centers to do a pedicure. Instead, opt for the natural ingredients you have in your kitchen that are devoid of any chemicals.
For the care we offer you you will need:
- 2 or 3 cups of milk
- 2 tablespoons baking soda
Heat the milk, then pour it into a large bowl. Soak your feet in it and leave it on for a few minutes. Then take the baking soda and apply it on your feet making sure to massage the product to exfoliate the skin. Emphasize areas where the skin is thicker. Plunge your feet into the basin and let it rest for another 5 minutes.
Rinse your feet with water, dry well and moisturize. Be sure to choose natural moisturizing creams or opt for vegetable oils such as coconut oil or olive oil that are excellent for hydration.
Benefits of Ingredients:
Baking soda :
Antiseptic and antibacterial, baking soda is also an excellent exfoliant. Used on the skin, this ingredient can be used as a natural scrub and allows to eliminate the dead skin and therefore to soften the skin. It is therefore an effective way to fight against calluses.
In addition, baking soda also helps to combat unpleasant odors by absorbing them. So it's a 2 in 1 product!
Milk :
Milk is very effective in taking care of the skin. In addition to hydrating it, give it more glow, it also allows to clean it. Thanks to the lactic acid it contains, the milk can also exfoliate the skin. So by soaking your feet, you will enjoy all its benefits.