Water is a source of life, indispensable for all our vital processes. How many times have you heard or read ...
Water is a source of life, indispensable for all our vital processes. How many times have you heard or read this sentence, but do you know why? What role does it play for our organization? Water is a drug with unrivaled therapeutic virtues, especially if consumed, fasting, early in the morning. It seems simple to you, so read on to convince you of the many benefits of such a habit.
It is accepted that this precious fluid occupies all the spaces and cells of our body and composes 85% of our brain, 22% of our bones, 83% of our blood is composed of water and 75% of our muscles. It plays a crucial role in the body because it helps to hydrate the skin, maintain body temperature, produce saliva for swallowing food, lubricate joints, eliminate waste, Neurological activity of the brain, among others.
Water also maintains the volume of blood and lymph and absorbs nutrients ingested.
This is why it is recommended to drink enough during the day, since the body depletes its water reserves that it loses through urine and perspiration. We lose up to 2 liters of water per day, which makes it necessary to compensate for these lost mineral salts, a healthy diet and a sufficient water supply to avoid dehydration and maintain the functioning of our organs Life.
You do not have to wait to get hydrated. It is recommended to drink between 1.5 to 2 liters per day. One of the best reflexes we can adopt every day is to drink water on an empty stomach to boost the metabolism after a night of sleep.
The Japanese water cure
Traditional Japanese medicine recommends drinking 650 ml of water on awakening, that is 4 glasses, in which you will have added a teaspoon of baking soda, to increase the benefits provided and regulate the pH of the body.
If it is difficult for you to ingest a large amount of water early in the morning, start with two glasses and then increase your intake gradually until you are able to drink the recommended 650 ml. After ingestion, wait 45 minutes before eating or drinking any other drink.
Also be sure to drink a glass of water before each meal during the day and do not consume any other, the two hours that follow. Avoid consuming alcohol during this treatment and make it a daily habit and a lifetime treatment. This cure has no disadvantage, the only noticeable adverse effect is that you urinate much more often!
Drink Water When Fasting, Amazing Remedy
In addition to stimulating the body and cleansing it of toxins, water cures have unsuspected therapeutic virtues such as the ability to alleviate symptoms or even treat diseases caused by chronic dehydration, namely:
Headaches and nausea: 50 to 80% of pregnant women suffer to varying degrees. Drinking a large glass of water and lemon juice on waking helps to alleviate these nausea. Water is perfectly substituted for paracetamol against migraines, at the rate of 7 glasses per day.
Musculoskeletal and joint pain: Well hydrated protects against tendinous and muscular lesions. Drinking between 8 and 10 glasses of water a day significantly alleviates back pain and arthritis for 80% of people prone to these ailments.
Cardiac problems: This seems far-fetched, yet a gesture as simple as drinking one to two glasses of water in the morning on rising, would positively influence the functioning of the heart. Indeed, after ingestion of water, the blood is diluted and becomes less viscous, which reduces the risk of arterial thrombosis then heart attack.
Obesity: Keeping your body hydrated enough has a real action on weight loss because it causes a feeling of satiety.
Constipation: Laxative, mineral water is the best ally. Drink 6 to 8 glasses daily, preferably between meals.
Renal disease, diabetes, hypertension: Inadequate water supply presents an increased risk of kidney stones. Diabetics on the other hand tend to urinate a lot, hence the importance of compensating to avoid dehydration. People with high blood pressure should dose their salt intake and prefer mineral waters high in calcium and magnesium and low in sodium.
Drinking fasting water also helps to improve one's mental and cognitive abilities. Good hydration enhances memory. The Japanese method would also treat vomiting, gastritis, diseases of the ear and throat, meningitis..