The accumulation of fat in the body is far from being a simple aesthetic problem. Indeed, overweight and obesity have been linked to many health problems such as diabetes, hypertension and cardiovascular disease. To help you achieve your goals, here is an effective natural drink recipe for losing weight fast.
Forget the miracle pills to burn fat. In order to get rid of unnecessary pounds, it is important to eat and exercise regularly. Promote fruits, vegetables, lean protein, complex carbohydrates as well as good fats and avoid processed products.
In sports, vary the exercises to work the different muscles of your body and try to include 3 training sessions in your schedule.
Besides these two imperatives, some natural tricks can also help lose weight like this drink.
Natural drink to burn fat:
Ingredients:
- 1 cucumber
- A handful of fresh parsley
- The juice of a lemon
- 1 tablespoon grated ginger
- 1 tablespoon Aloe Vera Juice
- ½ cup water
Preparation:
Peel the cucumber and cut it into pieces, then place all the ingredients in a blender. Mix well.
Consume this drink in the evening before sleeping. Take a 15-day course, renew 2 to 3 times a year.
Benefits of Ingredients:
The lemon :
Very popular in home beauty tricks, lemon is also a true slimming ally. Indeed, rich in vitamin C, this ingredient helps boost metabolism and therefore promote fat burning.
This citrus fruit also provides important amounts of dietary fiber, especially pectins. These substances make it possible to improve transit and facilitate digestion but also offer a long-lasting sensation of satiety.
Parsley:
Parsley is an aromatic plant widely used in the kitchen for its distinct taste, but it also has several therapeutic properties.
Indeed, the parsley makes it possible to fight against digestive disorders like constipation and also helps to evacuate the gases because it is endowed with a strong carminative power.
Moreover, parsley also has a diuretic action that allows the body to get rid of toxins that can enhance fat accumulation. In addition, thanks to its high fiber content, this ingredient increases satiety.
Ginger :
Used since antiquity for its medicinal virtues, ginger is a real natural medicine. Effective to relieve flu-like conditions, fight inflammations and alleviate joint pain, it also has an anti-cancer action thanks to its active ingredient gingerol.
In addition, ginger can also be beneficial in terms of weight loss. Once ingested, this spice increases the temperature of the body, in other words, it activates the thermogenesis process. To regain its initial temperature, the body draws from its reserves of fat, which helps to promote weight loss.
Caution, ginger is not recommended for pregnant and lactating women and for people with diabetes or weakness.
The cucumber :
Very popular in slimming diets, the choice of cucumber is not insignificant! Indeed, this food rich in vitamins and minerals brings to the body the nutrients that it needs, with a less caloric intake. Consisting of more than 90% water, 100g of cucumber brings barely 19 calories.
Cucumber also contains a lot of dietary fiber that facilitates transit and provides long-lasting satiety. One way to prevent nibbling. But not that, this ingredient also has cosmetic virtues! Used on the skin, the cucumber feeds and softens it. It is also effective against dark circles and puffy eyes.
Aloe Vera's juice:
True natural detox, Aloe Vera juice helps to purify the body and eliminate toxins, which can promote the storage of fat. Rich in vitamins A, E, B, phosphorus, potassium, iron, and zinc as well as in antioxidants, Aloe Vera juice is excellent as part of a detox cure.
This drink also helps to promote digestion and helps regulate blood sugar levels. Finally, Aloe Vera juice helps reduce fatty tissue by improving metabolism of fatty acids.
Beware, Aloe Vera juice can cause allergies, or diarrhea in some people. So if you experience any side effects, immediately stop the cure.