The accumulation of fat in the body is one of the most widespread and most troublesome problems. In addition to increasing ...
The accumulation of fat in the body is one of the most widespread and most troublesome problems. In addition to increasing the risk of several diseases, these hangs hang here and there, distort the figure of the person who suffers from it and considerably reduce their confidence in it, especially if they are located in parts of the body Difficult to refine, such as the back and the armpit region. To help you strengthen and tone these, here are the 6 best fat burning exercises to practice right now.
Because of our poor eating habits, excessive weight gain has become a scourge. Over-consumption of foods rich in sugar, fat and salt, nibbling and insufficient hydration are all factors that promote the production and storage of fats in different parts of the body, such as the abdominal belt, Horse, back and underarms area.
These last two being among the most difficult to refine, we will present below 6 effective fat burning exercises to help you muscle and tone them.
6 simple exercises to tone the back and underarms area:
1 - Exercise T-Y-I:
Very simple to achieve, this exercise consists in forming the letters T, Y and I with your body. Soliciting all the muscles of the back, it helps to strengthen them and improve the posture.
How to achieve it?
Step 1: "T"
Put yourself on your stomach, face down against the floor and arms outstretched to the sides to form a "T". Place your palms flat on the floor. Next, lift your arms upward by squeezing your shoulder blades. So stay for 30 seconds, before resuming your initial position.
Step 2: "Y"
Always on your stomach and face against the ground, position both arms to form a "Y". Just as for the previous exercise, lift your arms upward by squeezing the shoulder blades, keep your position for 30 seconds, then release.
Step 3: "I"
Keeping the same position on your stomach, this time you stretch your arms in front of you, to form an "I". Lift your arms over your head by squeezing the shoulder blades and pulling them down the back, then return to your original position.
Do 2 sets of 20 repetitions for each of these exercises.
2 - Head-shoulder lift:
This exercise will help you tone the upper back muscles.
How to achieve it?
Lie on a gym mat, with the face against the floor and both arms along the body. Slowly lift the head and chest as high as possible, keeping your arms firmly glued to the floor, and making sure to tighten your shoulder blades tightly. Return to your original position. Do 3 sets of 15 repetitions.
3 - Inverted Snow Angel:
Always in the same position, extend your arms to the sides with your palms flat against the ground. Keeping your face low and your back straight, raise your arms above your head and then return them to their original position. Do 3 sets of 10 repetitions.
4 - Superman:
Perfect exercise to strengthen the deep muscles of the body.
How to achieve it?
On your stomach, with your face against the ground, hold your arms over your head, then raise your feet, chest and arms at the same time before lowering them. Do 3 sets of 10 repetitions.
5 - Variation of the board:
This exercise helps to strengthen the back muscles and correct the posture.
How to achieve it?
On your gym mat, lie down with your legs slightly apart and resting on your forearms and toes. Lower your bust to the ground without touching it, and stay for 10 seconds before releasing. Be sure to keep the shoulder blades tight while exercising. Do 3 sets of 20 repetitions.
6 - The Bird Dog Exercise:
Excellent for the back and abdominals, this exercise also helps to improve balance, stimulate blood circulation and tone back muscles, arms and shoulders.
How to achieve it?
Put yourself on all fours with your hands below your shoulders, your knees below the hips and your back straight. Tension the left arm in front of you and the right leg behind you, then hold that position for several seconds before releasing. Then do the same with the right arm and the left leg. Do 3 sets of 10 repetitions.
To get amazing results in just a few weeks, it is important to combine the regular practice of these exercises with a healthy and balanced diet, rich in vegetables and fruits.