A swollen belly, discomfort or mild abdominal pain, bloating after festive meals especially are never far! What causes this digestive disorder and how to remedy it naturally?
For many people, abdominal overweight is always the result of weight gain. Error ! Swelling of the abdomen may be due to various factors including bloating. This digestive disorder corresponds to an accumulation of gases in the intestines, which causes an increase in the volume of the abdominal region. As a result, the belly appears swollen.
The gases that accumulate are usually caused by the fermentation of some foods in the intestine, but can also come from a large swallowing of air during meals or chewing gum. Generally, the body is able to get rid of these gases via rots and pets, but in some cases it fails, causing bloating. Although it is benign, this digestive disorder can be very troublesome if it becomes chronic.
Causes of bloating:
As mentioned above, bloating is caused by an accumulation of gases in the intestine. However, certain specific factors and foods may favor the development of this problem.
Dairy products :
Dairy products contain lactose, which is poorly digested by many people, following a deficit in a digestive enzyme, lactase. This is lactose intolerance. Thus, consuming dairy products in this case can increase the production of gas in the intestine.
Cruciferous vegetables:
Cabbage, broccoli or cauliflower are excellent cruciferous vegetables for health, but are also known to cause bloating. Indeed, these vegetables create a lot of gas in the intestine during digestion, hence the swelling of the belly.
Dry vegetables :
Vegetables produce gas in many people. The latter contain large amounts of oligosaccharides formed from fructose molecules which multiply the production of gas during digestion.
Soft drinks:
These drinks, which are highly prized for their sweet and sparkling taste, are the enemy of health! In addition to promoting diabetes and weight gain, they cause bloating, because they are highly gaseous.
How to relieve bloating naturally?
Fennel :
Fennel is among the most commonly used natural remedies for the relief of various digestive disorders. Indeed, this food stimulates digestion and is especially effective in limiting the formation of gases and reducing bloating, gastric spasms as well as colic.
It is usually the seeds that are exploited for their therapeutic virtues. You can consume them as is, 1 to 2 g of fennel after the 3 meals of the day, or infusion using 1 to 3 g of dried fennel seeds, 3 times a day.
The caraway seeds:
Caraway seeds have many medicinal properties, but they are especially prized for their antispasmodic, carminative properties and their ability to facilitate digestion. They are therefore effective in fighting bloating.
Take an infusion to enjoy their benefits.
Ginger :
A remedy for all ailments, ginger also helps to improve digestion and relieve several digestive disorders like bloating and intestinal gas.
Sprinkle 1 g of powdered ginger in a large cup of water for a few minutes. Take 2 to 3 times a day.
Be careful, ginger is not recommended for pregnant women, diabetics and sick people.
Parsley:
Effective against bad breath, to purify the body and regulate menstrual flow, parsley is also excellent for facilitating digestion. Thanks to its antispasmodic and digestive powers, it helps to relieve bloating.
Sprinkle some fresh parsley leaves in a cup of hot water. Consume after each meal.
Mint :
Plant with multiple therapeutic virtues, mint is also effective to facilitate digestion, fight intestinal gas and relieve spasms.
Prepare an infusion of mint leaves and boiling water, filter and consume 3 times a day.
The pineapple:
Pineapple, this exotic fruit with a delicious flavor, has several health benefits and, above all, helps to digest and relieve bloating and intestinal spasms thanks to the bromelain it contains.