With our unbalanced diet and sedentary lifestyle, more and more people are suffering from bone, knee and joint pain. These annoying and sometimes disabling pains can prevent the sufferers from living a normal life and carrying out the daily tasks. If you are part of it, here is a miracle recipe that will help you relieve them quickly and efficiently.
Our joints are the points of conjunction between two bones. Supported by muscles, tendons and ligaments, they give our members their mobility and allow us to perform various movements such as bending our arms, walking, climbing stairs, etc.
However, some of these joints, such as the knees, for example, are too stressed and can be quickly damaged by overweight, intense physical activity, age or certain degenerative diseases. Thus, swelling can appear at their level, reducing their flexibility and causing pain more or less intense and inconvenient.
As soon as they appear, these pains must be immediately taken care of, to prevent them from increasing in intensity and become completely disabling. To help relieve pain without using anti-inflammatory and analgesics, not without side effects, here is an effective natural recipe, which will help you to improve the health of your bones and joints.
Natural Recipe for Joint Pain Relief:
Ingredients:
- 2 tablespoons cayenne pepper powder
- ½ cup warm extra virgin olive oil
- 1 to 2cm grated ginger root
Preparation:
In a bowl, pour the warm olive oil and then add the cayenne pepper powder and ginger, then mix thoroughly until you get a paste.
Application tips:
Apply your remedy on the knee or painful joint, making circular motions twice a day, for 20 minutes. Once the application time is over, rinse with clean water. Renew the application until pain relief and improvement of your condition.
How does this remedy work?
The effectiveness of this remedy lies in the medicinal properties of its ingredients.
Extra virgin olive oil:
According to a study by the Faculty of Medicine of Athens, olive oil would have great protective properties against joint inflammation and would also reduce the risk of rheumatoid arthritis. Indeed, the richness of extra-virgin olive oil in oleocanthal, a polyphenol capable of inhibiting inflammatory enzymes, and its high oleic acid content with anti-inflammatory properties, allow it to reduce inflammation and Swelling and effectively and quickly relieve pain.
Moreover, the method of applying this remedy (circular movements) helps to activate the blood circulation, to improve the oxygenation of the articulation and to favor the arrival of the essential nutrients to its level.
The Cayenne pepper:
Cayenne pepper is a very effective ingredient to relieve pain. In addition to its anti-inflammatory properties, it also contains capsaicin which neutralizes substance P, the neurotransmitter responsible for reporting pain to the brain. Thus, it prevents the latter from recognizing it and allows you to no longer feel it.
Ginger :
This root has powerful anti-inflammatory and antioxidant properties that reduce inflammation and combat tissue degeneration. In addition, its heating effect stimulates blood flow to the joint, helping to reduce swelling and relieve pain quickly and efficiently.
Warnings :
Because of the heating effect of cayenne pepper and ginger, it is quite normal to feel pain or tingling sensations when first applying this remedy. However, if the skin begins to burn or swell, or if these sensations persist after the second application, it is recommended to immediately stop using it and rinse the skin thoroughly with cold water to calm the irritation.
To avoid irritation of eyes, mucous membranes or other sensitive parts of the body, it is recommended to wash hands thoroughly with soap and water after using this remedy.