Difficult to extirpate from your office chair and sneak into a gym after a hard day's work to get rid of your loins and handles of love? And if you were trying to lose belly simply by doing exercises on your office chair?
Have you taken the potbelly by staying slumped on an office chair and engulfing everything and anything? To put seriously into physical activity was part of your famous resolutions of the year but you do not have too much the desire or the time. And if you were told that you can convert your time spent in front of your computer into discreet but effective workout to lose belly while working? Here is the proof in 5 exercises to be done loti on a chair.
Whether genetic or not, some of us display a flat stomach, and some not! In the ladies, the fat cells tend to settle in the area of the thighs, backside but also of the belly (the famous abdominal buoy). The stakes exceed aesthetics and affects health: heart disease, diabetes, stroke and many other pathologies.
What are the factors involved in the accumulation of belly fat?
Sacred fat accumulates in the abdomen, where storage is very difficult to dislodge. The main factors that hinder the melting of belly fat can come from:
- Inappropriate feeding
- Digestive or hormonal disorders
- A slow metabolism (age is for something)
- Lack of sleep
- The stress
- Physical inactivity
- The morphology known as "apple"
- Menopause that points the tip of her nose
A good posture helps to firm up a too prominent belly
Refine your stomach is also a matter of posture. An occult aspect but that intervenes in the loss of belly fat. We stay an average of 12 hours a day in a sitting position and eventually develop a syndrome called "couch potato" over time. This habit leads in the long run to its lot of physical discomfort and disorders like diseases of the spine, even the hemorrhoids.
There is no secret, to refine his unwanted stomach, to kill himself to do abscesses morning and evening will not be enough, it will be necessary to combine between a adapted diet and a little bit of physical exercise. Fortunately, there are quick exercises to do in the office or at home on a chair.
Exercise 1
The transverse muscles of the abdomen are raised by raising the knees. The transverse is the muscle of the belly strap that must be targeted par excellence if one wants to coat his belly. Sit on your chair and make sure your back is straight, before resting your hands on the sides. You can begin exercising by having your arms relaxed, but the effect is felt more when they are well contracted and tense. Lift the right thigh as high as possible, bending the knee, back well stretched. Keep this position for 2 seconds, then move to the left thigh. Once the exercise has been mastered, you can bring both legs back to your chest.
Exercise 2
Join a new series that will work your obliques, that is, the sides of the abdominals. Hold the belly in, then rotate slightly on the side. Tighten your legs and bring your knees up to your abdomen.
Exercise 3
Equally easy to use, the oblique and frontal bellyl muscles are used. Keep your back straight, feet flat on the floor, forearms and elbows raised and make twisting moves, twisting from left to right, history of working well the upper body.
Exercise 4
Sit with your right back, stretch your arms so you form a "T" with your body, then rock the top of your body forward to touch your toes, one arm stretched, the other back and then back up.
Exercise 5
And last but not least the cladding, resting on the armrests: This is where things get tough with an exercise a little more difficult but equally convincing. Place your hands on the armrests, so as to raise your whole body like a levitating fakir and lift your legs, bent knees so that you are hanging.