There are a plethora of slimming diets put forward for their satisfactory results. Among the best known, the cabbage soup diet. But what is this diet? What are the advantages ? Does it have any disadvantages? Let's do a check in !
The cabbage soup diet is a short-lived diet that allows you to quickly lose weight. But as with all slimming diets, it is very important to follow the instructions carefully to avoid any health problems.
This low-calorie diet takes place over 3 to 7 days. There are several variations, but all involve the consumption of large quantities of cabbage soup, accompanied by some specific foods.
Although the origin of this diet is unknown, many people swear by it! The cabbage soup diet would be very effective in burning fat and losing weight quickly.
Introduction :
The basis of this diet is cabbage soup. It is therefore important to prepare it in large quantities, as it will be the main menu of practically all meals.
Recipe for cabbage soup diet:
- 2 onions
- 2 green peppers
- 1 celery stalk
- 2 crushed tomatoes
- 1 chopped cabbage
- 3 carrots
- 10 mushrooms
- 7 cups of water
- Spices (pepper, turmeric, ginger ...)
- Coconut oil.
Preparation:
Heat a little coconut oil in a frying pan and sauté the onions. Add all the other diced vegetables and cover with water, then season.
Bring to a boil, then reduce heat and simmer for about 30 minutes or until vegetables become softer. Do not mix vegetables to increase their filling capacity.
This soup can be consumed at will and can also be accompanied by tea and herbal teas, without sugar of course.
The cabbage soup diet program:
The cabbage soup diet that we offer is held over 7 days. Here is the program to follow:
Day 1: Cabbage soup and fruit (preferably seasonal) (bananas are to be avoided).
Day 2: Cabbage and vegetable soup. Prefer green vegetables with raw or cooked leaves, and avoid legumes such as dried beans, peas or corn. You can also eat baked potatoes with a drizzle of olive oil.
Day 3: In addition to the cabbage soup, eat as much fruit and vegetables as possible, avoiding bananas and potatoes.
Day 4: Soup with cabbage, bananas and skimmed goat milk.
Day 5: Cabbage soup and 500 g of beef, which you can replace with fish or chicken. You can also eat 5 tomatoes.
Day 6: Cabbage soup, and beef or boiled fish. Also eat green leafy vegetables, but not potatoes.
Day 7: Cabbage soup, whole rice, vegetables and fruit juices without sugar.
Caution: It is important to strictly follow the instructions of the plan and not to exceed the recommended 7 days.
Benefits of this diet:
The cabbage soup diet can help lose between 2 and 3 pounds in a week because it is low in calories.
Cabbage soup is made from vegetables that provide the body with a large amount of nutrients essential to its proper functioning and that promote the feeling of satiety thanks to their richness in fiber. Cabbage, in particular, is rich in vitamins and minerals as well as in antioxidants which counter the effects of the free radicals responsible for the overproduction and the storage of the fats.
In order to have more satisfying results, it is also important to drink plenty of water to cleanse your body, exercise regularly and adopt a healthy diet after the end of this diet, so as not to relapse.
The disadvantages of the diet:
Although the cabbage soup diet has various benefits, it also has some disadvantages. Above all, this diet results in a significant loss of muscle mass, because it is low in protein. It is also not long enough for a lasting and significant weight loss.
Moreover, it can be responsible for deficiencies, since it is not complete and balanced. Above all, there is an absence of carbohydrates, considered as the fuel of the body.
So, this diet can be effective in initiating you to a weight loss program, provided you commit yourself seriously to a healthy lifestyle afterwards. Eating balanced and playing sports regularly are the key to a healthy weight!