Weight gain usually occurs as a result of an imbalance between inputs and energy expenditure. Indeed, when the body receives more calories than it needs, it stores them in the form of fats, which translates into bumps here and there and extra pounds. To help you regain a harmonious silhouette and lose weight, here are 3 very effective natural drinks.
According to a study published in the Weekly Epidemiological Bulletin, 41% of French men would be overweight and 15.8% obese, compared with 25.3% and 15.6% of women, respectively. In total, 56.8% of men and 40.9% of women in United States are overweight. A very shocking result!
If you too suffer from unnecessary pounds, here are 3 natural slimming drinks that will help you eliminate them quickly and efficiently.
3 natural drinks for better weight loss:
Coffee :
Known to be a natural energy drink, coffee helps to fight fatigue states, stimulate the nervous system and increase energy expenditure. In fact, a study published in the Journal of Sport Medicine and Physical Health showed that the consumption of coffee before a training session could increase endurance. Now, what many people are unaware of is that coffee is also a real slimming drink.
Thanks to the caffeine which stimulates the secretion of gastric juices, it helps to boost the digestion and to facilitate the intestinal transit. As for its action of thermogenesis, it is very effective to activate the metabolism and increase the mobilization of the fats, which translates by a better combustion of these.
Green Tea:
Just like coffee, green tea contains an active ingredient of the caffeine family, the theine. The latter acts as an effective natural fat burner, and the polyphenols (antioxidants) contained in dried tea leaves, helps to slow the absorption of lipids and carbohydrates by the body and thus inhibit their storage in the form of fat . In addition, having a diuretic effect, green tea helps to eliminate waste and toxins from the body and to facilitate the evacuation of excess fluids. This does not forget that its catechin content helps to regulate the weight and to better distribute the fats in the body, thus preventing their accumulation at the level of the abdominal belt.
Water with lemon:
This fasting remedy is full of benefits for the body. Rich in vitamins and antioxidants, it helps detoxify the body, strengthen the immune system and boost metabolism. In addition, lemon juice helps to stimulate the secretion of gastric juices and to improve digestion, while promoting the elimination of waste, toxins and excess fluids thanks to its diuretic action. It is also very rich in antioxidants that fight against the free radicals responsible for the overproduction of fats.
How to prepare lemon water properly?
To prepare this drink properly and to make the most of it, use warm water, not boiling, and fresh lemons (organic, preferably). Cut the lemons into slices and squeeze a few to extract the juice, then pour it into a container filled with lukewarm water. It is recommended to consume the mixture immediately after preparation. Take a cure for one month, renew once or twice a year.
What you must know :
To prepare the lemon water well, the temperature of the lemon must be close to that of the body (37 °). Water too hot may destroy vitamins, while too cold water will push the stomach to reject them.
To lose weight, it is strongly advised to replace soft drinks and other caloric drinks with green tea, diuretic and very low in calories.
Warnings :
Caffeine is not recommended for people with severe or chronic cardiovascular disorders.
Excessive consumption of lemon can cause demineralization, decalcification of bones and even gastric ulcers