How I Lost 44 Pounds In 3 Months Eating This At Breakfast

Because of the lack of time in our everyday life, we tend to put breakfast in the background, yet it is one of the most important ...

 Lost 44 Pounds In 3 Months


Because of the lack of time in our everyday life, we tend to put breakfast in the background, yet it is one of the most important meals of the day because it allows us to stay until lunch, thus avoiding To nibble. And to be optimal, it must be composed of proteins and slow sugars.

As this man and his fiancee found, a breakfast too rich in sugar, with white bread spreading jam, cereals and orange juice, only leads to cravings in the morning . This young couple decided to undertake research to find the recipe that would change their way of breakfast.

First, to lose weight, it was necessary to significantly change their lifestyle, while practicing regular physical activity.

He testifies "I never knew if my metabolism was working properly, but I honestly think there has been an improvement since I started using this recipe for my breakfast. By consuming a good breakfast and quality, the stomach works during the morning, so I started to lose weight. "

Here is the detail of the recipe of its breakfast, entirely based on natural products:

The natural recipe for breakfast slimming

Ingredients:

- 1/3 cup of oatmeal
- ½ tablespoon of ground flaxseed
- ¾ tablespoon of sugar-free cocoa powder
- ½ banana
- 1 tablespoon honey
- 1 spoon of Greek yogurt
- 1/3 cup unsweetened almond milk

Preparation:

Mix all ingredients in a bowl evenly. Cover the bowl and keep it in the refrigerator overnight. You will have an excellent breakfast the next morning.

If you like it warm, you can heat it in the pan or, if you like, you can add some almond milk.

Advantages of the ingredients:

Oat flakes: Recognized as slow-acting sugars with low glycemic index and vegetable proteins, oat flakes contain a lot of fiber and thus make it possible to eliminate and facilitate intestinal regulation. In addition, they have a strong satiating power that avoids cravings cravings.

Flaxseed: Recommended for the prevention of breast and prostate cancer, flaxseed reduces the risk of heart attack. But they also reduce the amount of fat in our body and limit the feeling of hunger.

Bananas: Thanks to its vitamins B1 and B2, bananas contribute to the elimination of sugar and fat by minimizing water retention because they produce energy in our bodies. The fibers they contain also facilitate digestion.

Honey: To replace its cravings for sugar, honey is recommended because it has a strong sweetening power allowing to use a lesser amount. Bringing vitamins and amino acids, it also acts as a laxative and regulates sleep, this allows to be less subject to nocturnal food cravings.

Almond Milk: Rich in antioxidants and lactose free, almond milk delays the aging process and prevents the risk of cancer. In addition, filled with natural soluble fiber, it helps to regulate the absorption of sugars and controls cholesterol levels.

All Of The Information On This Site Is Provided As An Information Resource Only, And Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,42,Diet,194,Fitness,51,Health,529,Insurance,20,Lifestyle,760,Recipes,246,Reviews,10,Tech,35,Trend,59,Weight Loss,173,
ltr
item
Savvy Life Mag+: How I Lost 44 Pounds In 3 Months Eating This At Breakfast
How I Lost 44 Pounds In 3 Months Eating This At Breakfast
https://4.bp.blogspot.com/-hY0MpOZsAs8/WScSCAeFTfI/AAAAAAAAEyY/P3LNtNIe2PY30KZ1WQ1ePPxn887Z_1zBgCLcB/s1600/Lost%2B44%2BPounds%2BIn%2B3%2BMonths.jpg
https://4.bp.blogspot.com/-hY0MpOZsAs8/WScSCAeFTfI/AAAAAAAAEyY/P3LNtNIe2PY30KZ1WQ1ePPxn887Z_1zBgCLcB/s72-c/Lost%2B44%2BPounds%2BIn%2B3%2BMonths.jpg
Savvy Life Mag+
https://www.cryptosavvy.com/2017/05/how-i-lost-44-pounds-in-3-months-eating.html
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/2017/05/how-i-lost-44-pounds-in-3-months-eating.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy