Do you have bowel problems? If so, you obviously want to get rid of it without further delay. This tip will allow you to naturally cure problems of diarrhea, constipation, excessive flatulence, cramps, irregular stools, loss of energy and weak immune system.
We could tell you that this remedy is absolutely brilliant, you praise its benefits and tell you it works totally but it is up to you to try to see the results by yourself and see if it suits you perfectly or no.
The necessary ingredients
These two ingredients are known for their ability to get rid of large amounts of intestinal waste.
Ingredient # 1: Kefir
Kefir is a drink that comes from the fermentation of milk, which more or less resembles a yogurt. It contains yeast beneficial to your body as well as probiotic bacteria needed for the intestinal flora. If you are lactose intolerant, there is no need to worry, the yeast abundance and the bacteria present in kefir produce lactase, an enzyme that consumes a very large amount of the lactose present in the lactose, Intestinal tract and could not be digested.
Kefir can be made from cow's milk, goat's milk, sheep's milk, coconut milk, soybean or rice. "Kefir grains" are a yellow or white substance similar to jelly and the same shape as a small cauliflower, which makes this ingredient as unique as it is effective.
Ingredient # 2: Flax seeds
Flax seeds resemble brown sesame seeds and have a range of extremely beneficial properties such as anti-bacterial, antiviral, anti-fungal, antioxidant, regenerative skin properties and cardiac protection properties that are perfect for your intestines.
According to Dr. Ax, two tablespoons of flaxseed are equivalent to five grams of fiber, that is, one-quarter of the recommended daily dose. Flax seeds provide nutrients to healthy bacteria in your intestines to allow the colon to cleanse.
Note: If your body is not used to fermenting foods, it is strongly recommended that you do not take it every day and start with small doses in order to get used to it. Nevertheless, be sure to take two or three weeks for better effects.
However, these seeds are not recommended for children under 6 years of age, people with intestinal obstruction, narrowing of the esophagus and people suffering from tyroid problems.
Recipe for the cure
Mix one tablespoon of ground flaxseed to a quarter or a third of a glass of kefir. Take it before breakfast and before going to bed (some people find it easier to start taking kefir while eating). Finally, drink at least eight glasses of water a day.
Do this for about a week and then take a break of a few days to allow your body to rest.
You have a choice in the use of this recipe: either you take it from time to time or continuously.
Other tricks?
For good digestion, it is strongly advised to eat daily at the same time and above all, chew each food well, to avoid stomach weight.
Also think about avoiding dairy products. In fact, lactase decreases with age and it becomes difficult for your body to assimilate the lactose present in dairy products. Also avoid gluten and avoid as long as you can take medications or antibiotics because these weaken your intestines.
For a better transit, favor pears, plums (which also act on your kidneys), grapes, fibers (cereals, vegetables, etc.). As a drink, thyme tea makes it possible to eliminate any intestinal parasite and that with mint brings benefits to both intestines and liver. Apple cider vinegar also helps to cleanse the colon.
Finally, there is no need to remind you that drinking as much water during the day is essential! But you can also infuse one or two lemons into hot water and drink them on an empty stomach. Your digestive system will thank you!