You feel bloated and tired? You lead a sedentary life and your body lacks energy? These signals show that your body needs a detox. The accumulation of toxins can do a lot of damage to your body. Here is a perfect and easy recipe to purify your body and eliminate up to 5 pounds of toxins.
Toxin is any substance that is toxic to our body. This substance can be produced by a living organism, such as bacteria, fungi or animals. The waste that the body produces are also called toxins.
Types of toxins
There are different types of toxins:
Bacterial toxins: also known as bacteriocins are antimicrobial molecules produced by bacteria to kill other bacteria.
Endotoxins: located in the outer membrane of bacteria, they are released by Gram-negative bacteria.
Enterotoxins: They are produced by an organism and can cause digestive disorders when they spread into the digestive tract.
Exotoxins: Of a protein nature, they are produced by Gram-positive bacteria unlike endotoxins.
To get rid of these toxins accumulated by food and seasonal factors, a natural detoxifying cure is required.
Endotoxins: located in the outer membrane of bacteria, they are released by Gram-negative bacteria.
Enterotoxins: They are produced by an organism and can cause digestive disorders when they spread into the digestive tract.
Exotoxins: Of a protein nature, they are produced by Gram-positive bacteria unlike endotoxins.
To get rid of these toxins accumulated by food and seasonal factors, a natural detoxifying cure is required.
Signs of accumulation of toxins in the body
Our lifestyle, pollution, stress, tobacco, drugs and poor eating habits are the main causes of the accumulation of toxins in our body. But what are the alarming signs of their accumulation?
- The overweight (especially the increase in fat in the belly)
- Skin problems
- The lack of energy
- The constipation
- Headaches
- Change in color of urine and stool
- Inflammation of the stomach
- Retention of liquids
- Bad breath
- Muscle pain
- Detoxifying recipe based on apple, ginger and lemon
Ingredients:
- 2 tablespoons lemon juice
- ½ teaspoon sea salt
- 1 tablespoon of ginger juice
- 1 cup apple juice
- ½ cup warm water
Preparation:
Prepare a lemon juice
On a low heat, warm about 105 ml of water, but be careful not to boil it.
Pour the water into a glass and add the sea salt.
Mix well to dissolve the salt.
Add lemon juice, apple juice and ginger and it's ready.
This mixture can be consumed in the morning before breakfast. This cure is to be used once or twice a year.
Each food in this drink is rich in minerals, vitamins and antioxidants that can boost your immune system, fight infections and inflammations, prevent diseases and cleanse your body of dangerous toxins.
Food Benefits
Food Benefits
Apple: This fruit is an excellent appetite suppressant rich in fiber that helps to regulate the transit. It also contains acidic and neutral polymers that have an important role in cleansing and detoxifying the body. The apple can be consumed at any time of the day.
Lemon: this fruit is a detoxifier, an antiseptic, an antibiotic and an antiviral par excellence. It contributes to good digestion by facilitating the decomposition of fats and by stimulating the production of bile. Lemon promotes the elimination of toxins, fights constipation and stimulates renal activity thanks to its diuretic properties.
Lemon should not be eaten by people with kidney and biliary disorders, stomach problems and citrus allergies.
Ginger: This is the right solution to remove toxins and harmful substances from your body. Ginger improves digestion, speeds up metabolism and decreases bloated belly sensation by neutralizing toxins. It also has positive effects on our nervous system.
Pregnant women, people suffering from blood diseases and people with diabetes should be cautious in their consumption of ginger because there are certain risks to their health.