Losing weight is not easy for everyone, but there are simple ground rules that can help you. One is to determine and design an effective diet, and the second is to respect it.
However, before starting a diet to lose weight, it is necessary to first define achievable goals in the short and long term. And learn especially to select your foods and meals that must be balanced, varied and healthy. Each food contains a number of calories, which are distributed in different ways depending on the amount of fat, protein and carbohydrates. The amount of energy needed each day varies according to the individual's gender, height, age, weight and physical activity level.
The diet we offer you, based on eggs, green tea, apples and oatmeal, is an easy and very effective diet. Say goodbye to slimming pills and intense exercise, these four ingredients will allow you to consume only 900 calories per day while providing your body with the essential nutrients. This recipe is balanced and suitable for all ages.
Low calorie diet:
- Breakfast: 3 hard boiled eggs + 1 cup green tea
- Lunch: 3 hard boiled eggs + 1 apple + 1 cup green tea
- Morning snack: 1 apple + 1 cup of green tea
- Dinner: 1 bowl of oatmeal and you can add fruit for the sweet taste
1 cup of green tea to eat 1 hour before sleeping
Note: Between meals you can eat carrots, cucumber or cabbage
Benefits
Apple: it is a fat burning par excellence, it contains a lot of dietary fiber and antioxidants. Consuming it daily reduces the risk of cardiovascular disease, cancer, constipation and weight gain. And to enjoy its benefits, it is best to eat the apple with its peel because it contains 2 to 6 times more antioxidant power than the flesh. In this case, you must buy it bio or wash it with vinegar and water.
Egg: the egg contains proteins of very high quality, called complete. These components serve to keep muscles, bones and tissues such as the skin in good condition. In addition, egg yolk is rich in antioxidants from the carotenoid and selenium families. This food is low in calories but contains all the nutrients needed by an organism.
Green Tea: Several studies have proven the benefits of green tea on fat removal, and hormonal balance. It helps to balance the metabolism and helps to fight several diseases, including obesity. A daily intake will allow you to reduce the absorption of fat through the stomach and intestines and keep the line.
Oat Flake: This low-calorie food is a good ally of low-calorie diet. It is known for its nutritional contribution, in particular in proteins, fibers, minerals and vitamins (E, B1, K). Thanks to its low glycemic index, oat flakes are perfect for breakfast.
Caution :
Green tea should be consumed in moderation during pregnancy and lactation but also in people with anemia or abdominal and liver pain.