Are you looking to lose weight quickly and eliminate belly fat? Have you tried different draconian diets but no results? Here is a simple and natural tip to achieve your goals.
People often seek to lose weight for aesthetic concern. They are unaware that this accumulation of fat, whether minor or major, can lead to several health problems, including type 2 diabetes, hypertension and cardiovascular disease.
The fats that accumulate in the abdomen are particularly dangerous. According to a study conducted by the University of Minnesota, fat accumulating in the stomach can increase the risk of sudden death.
Having said that, it is important to have a healthy weight to prevent these different diseases. For this, two imperatives are necessary: sport and balanced diet. To you the joys of the green and natural and avoid everything that is transformed and artificial. Promote organic vegetables and fruits and especially seasonal!
On the sport side, try to include 3 training sessions in your weekly schedule and be sure to vary the disciplines in order to shock your body and push it to the maximum.
Do not forget to drink plenty during the day to keep your body hydrated.
But besides sport and healthy and balanced diet, it is also possible to lose weight by opting for natural fat burning drinks.
Here is a simple and easy recipe:
Here is a simple and easy recipe:
Ingredients:
- 1 cucumber
- 3 slices of pineapple
- 2 sprigs of celery
- 1 cup of parsley
- A cup of water
Preparation:
Wash the ingredients thoroughly and place them in a blender by adding water. Mix everything and consume the drink in the morning on an empty stomach. Do not add sugar or artificial sweetener and be sure to drink it within 15 minutes of its preparation to preserve all its nutrients.
Consume this drink for 7 days.
Benefits of Ingredients:
1 - Cucumber:
Very effective to relieve skin irritations, moisturize and refresh and reduce dark circles, cucumber is also excellent for losing weight.
Rich in vitamins, minerals and antioxidants essential for the proper functioning of the body, this ingredient nourishes the body while providing it with fewer calories. This is why it is one of the foods of choice in a slimming diet.
Indeed, 100g of cucumber brings hardly 19 calories because this vegetable consists of more than 90% of water. It is also rich in fiber that increases the feeling of satiety.
2 - Celery:
Very popular in cooking in different dishes, celery is also appreciated for its slimming virtues. Indeed, this ingredient contains many nutrients and has a powerful diuretic power which helps to eliminate excess water and toxins that promote the accumulation of fat in the body.
3 - The pineapple:
This exotic fruit with an appetizing taste has many benefits for the body. Rich in vitamins and minerals, pineapple is also an effective diuretic that helps to purify the body and combat water retention.
Its main active ingredient is bromelain, this enzyme that has a powerful anti-inflammatory and helps to relieve osteoarthritis and improve digestion. Pineapple can perfectly be included in a weight loss program because it is low in calories and rich in dietary fiber with powerful satiating power.
4 - The parsley:
Parsley has many therapeutic and medicinal properties. Thanks to its carminative power, it allows the evacuation of gases and thus to fight against the bloating and to prevent them. It is also effective in relieving constipation and facilitating digestion.
In addition, parsley is also an excellent natural diuretic that helps to relieve urinary infections. Containing a lot of fiber, this aromatic plant increases the sensation of satiety and prevents nibbling.