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| Dr Oz |
You have decided to lose weight but whatever method is recommended, it would be wise to adopt daily simple tricks to make the difference on the scale. Here are 5 golden tips from the famous Dr. Oz that will help you lose weight sustainably and learn to eat healthier.
Before starting any diet, it is important to be motivated and not set goals too high. You will find a few basic points to follow scrupulously for a lasting and effective weight loss.
Let's lose weight, lose weight
Before starting any diet, it is important to be motivated and not set goals too high. You will find a few basic points to follow scrupulously for a lasting and effective weight loss.
Let's lose weight, lose weight
"Lose 10 pounds in 2 weeks effortlessly," "Less than 7 pounds in a week! ", The diets make us shine a wasp size in record time.
The only drawback: the idea of melting in a short time is to the contrary at the origin of the depression of the majority of people to the regime. Nutrition experts talk about the "false hope syndrome". The ideal would be to set a realistic goal so as not to suffer from deficiencies and thus avoid the yoyo effect.
On the diet? Keep a journal
Besides the balance of food and scales, the logbook is also essential to carry out a regime. Its action is due to the fact that it would commit people to take responsibility and control their diet by recording the amount of food consumed. Keeping a journal is also used to decipher dietary behaviors and contextualize them according to the state of mind in which one is eating. Stress, grief, discontent play on our way of feeding us.
Opt for fruits and vegetables to the detriment of carbohydrates
Choose the complex carbohydrates contained in cereals, pulses, whole bread, pasta, rice and which are digested slowly, to the quick sugars of which biscuits and sweets overflow.
If confectionery gives you a good dose of energy stimulation, it is only short-lived, especially since these foods with high glycemic index are not essential to the nutritional balance.
To maintain the level of your blood glucose, prefer fructose, this sugar that contains fruits and that has a low glycemic index. Kiwi as an example, is as low in calories as concentrated in nutrients. To summarize, focus on fruits and vegetables (especially greens) and consume in sufficient quantities, ragouts or salads, to feel full. Also, limit your red meat intake to 2 servings per week.
The more you chew, the more you lose weight
If confectionery gives you a good dose of energy stimulation, it is only short-lived, especially since these foods with high glycemic index are not essential to the nutritional balance.
To maintain the level of your blood glucose, prefer fructose, this sugar that contains fruits and that has a low glycemic index. Kiwi as an example, is as low in calories as concentrated in nutrients. To summarize, focus on fruits and vegetables (especially greens) and consume in sufficient quantities, ragouts or salads, to feel full. Also, limit your red meat intake to 2 servings per week.
The more you chew, the more you lose weight
Did you know that beyond 20 min of chewing, the hoop and the body agree, to release histamine, this hormone that returns an order of satiety? Researchers have also classified poultry, beef, mussels, squid, shrimp, eggplant, raw cabbage, broccoli in the list of foods with high masticatory index.
The good fats, these allies slimming
Do not fall into the trap! All that is fat is not harmful. There are sources of healthy fats found in olive oil, avocado, green vegetables, seeds and nuts (flax, hemp, almonds ...) and fatty fish (sardines, salmon , Mackerel ...) On the other hand, saturated fats in processed foods are to be avoided.
Drinking water makes you lose weight, info or intox?
Water and its role in weight loss are no longer to be demonstrated. To convince you of this, we are based on what emerges from an American study conducted on two samples of women, all in the regime. Women in the first group were satisfied with one drink while those in the second group drank at least two liters a day. Result: After 12 weeks, women who had consumed more water had dropped at least 2.3 kilos more than those who had consumed only very little.
Drinking little water can cause a hydro-electrolyte imbalance. In simpler terms, this dysregulation occurs when the intake of drinks and therefore electrolytes (sodium, potassium, magnesium, calcium, etc.) is minimal or if the water losses are high (sweating, vomiting, diarrhea).
Alcoholic appetizers and diet do not mix. For information, this intoxicating beverage is caloric, because rich in ethanol which promotes fat retention. In addition, alcohol tends to affect the diet. It is a fact if people who consume alcohol have an unstoppable penchant for junk food.
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