Used for a long time for its culinary qualities, ginger presents many health benefits. This spice is effective to alleviate many ailments daily but also prevent several disorders like cancer. Let's take stock of its many benefits and discover a simple recipe to enjoy its virtues.
Spice with a distinct taste, ginger is used in the various world cuisines to raise the taste of the dishes. But in addition to its culinary uses, ginger also has unsuspected benefits and therapeutic virtues that make it one of the most popular herbs in traditional medicine.
Indeed, thanks to its anti-inflammatory, antiseptic and anti-emetic properties, ginger is considered a true health ally. This spice is rich in nutrients such as calcium, phosphorus as well as vitamin B and helps prevent and treat several diseases.
Here are some benefits of ginger:
Preventing cancer:
According to scientific research, ginger contains several antioxidant substances, which protect the body from damage caused by free radicals. These molecules are responsible for many diseases including cancer.
Gingerol, the active ingredient in ginger, also has a strong anti-cancer action. A scientific study has underlined the potential therapeutic power of ginger to treat prostate cancer.
Relieve digestive disorders:
According to various studies, ginger would be able to promote the secretion of bile and to stimulate the activity of certain digestive enzymes. The result: faster digestion.
This spice is also very effective in relieving digestive disorders such as nausea, vomiting, especially in pregnant women and people who suffer from motion sickness, and then that it has a powerful antiemetic. Ginger also helps to calm pains and heartburn and to evacuate intestinal gas through its tonic effect.
Reduce Blood Glucose:
According to a scientific study conducted on people with type 2 diabetes, ginger would be able to reduce fasting blood glucose and improve insulin resistance. The individuals in question consumed 3g of ginger powder for 8 weeks.
Lowering Cholesterol:
Ginger is very rich in antioxidants, which help reduce blood cholesterol and prevent blockage of the arteries.
This spice also helps to prevent the formation of blood clots and improves the blood circulation.
Calming headaches:
If you do know some natural tips for headaches than that of peppermint essential oil, here's another to add to your notebook of grandmother's remedies. Ginger is very effective in alleviating headaches because it contains certain enzymes that act in the same way as aspirin on the molecules involved in the onset of migraines, prostaglandins.
Relieve joint and muscle pain:
Ginger has powerful anti-inflammatory properties. It is for these specific virtues that it was highly prized for the relief of several health problems. Ginégrols, shogoals and parades are the main components responsible for the anti-inflammatory action of ginger.
The latter is thus effective in relieving joint and muscle pain. According to scientific studies, consumption of ginger could reduce pain related to arthritis and osteoarthritis. Indeed, this spice also has an analgesic power that relieves pain.
Boosts immune system:
Thanks to its antioxidant richness, ginger helps to tone the body and strengthen the immune system. In this way, it is better protected and will be able to defend itself better in case of attack.
To enjoy the benefits of ginger, it can be consumed fresh, in powder, in infusion or by adding it to our daily dishes. But by mixing it with other ingredients that also have powerful therapeutic powers, it increases its effectiveness.
Here is a simple recipe to prepare:
Ingredients:
- 5 cm fresh ginger root
- 3 cups of water
- ½ lemon
- 1 tablespoon honey
Preparation:
Start by grading the root of the ginger, and squeeze the half lemon. Pour the three cups of water into a large jar and add these ingredients plus the honey. Mix well and place in the refrigerator.
Drink this recipe every day, to enjoy the benefits.
Caution, ginger is contraindicated for some people and is especially advised against pregnant and lactating women, as well as for the puny and diabetic people.