Cigarette smoking causes nearly 6 million deaths every year worldwide, of which 1 in 9 is due to lung cancer, as does the 20-year reduced life expectancy. Despite this alarming fact, the dramatic damage of cigarettes is minimized by smokers as well as the benefits of quitting smoking. Besides all the money you can save, you will find a new health. If you are a smoker, be aware that as soon as you stop smoking, your body is struggling to self-purify chemicals ingested.
You who hold this cigarette between your fingers, know that only one day is enough to kill you prematurely. Cigarette smoking has an incredibly harmful effect on oxygenation and blood pressure, including the risk of developing serious illnesses such as lung or mouth cancer and 6 times more cardiovascular and respiratory diseases. Do you realize that the one you consume consumes you in turn?
60% of smokers, or 10 million of them, say they are considering giving up cigarettes. Succeeding to stick to it remains an objective that is often difficult to achieve.
Those who passed this course, surmountable however with much willpower, began to notice amazing changes only 20 minutes after they had resolved to stop the cigarette. From a few minutes to whole years, here is how the body is reborn from its ashes.
A smoker can not hope to regain the health of a person who has never smoked a cigarette until after 15 years of weaning. Tobacco cessation will gradually decrease allergic symptoms, bronchial outbreak and asthma attacks. The breath becomes less foul, the complexion thank you, gradually regain its elasticity and a healthier appearance.
The Effects of Stopping the Cigarette on the Body
- 20 minutes after the last cigarette, heart rate and blood pressure return to normal. Nothing very well known will say the most skeptical, but this is only the beginning of big upsets.
- 8 hours later, carbon monoxide and nicotine are halved in the blood, and oxygenation of the cells balances.
- After 24 hours, the blood is purified of carbon monoxide, the lungs have evacuated the smoke and mucus accumulated there, and the risk of myocardial infarction is reduced.
- After two days, the ex-smoker regains sleep, smell and taste. His blood is purged of nicotine and his nerve endings revived.
- After a period of abstinence between two weeks and nine months, respiration and blood circulation improve. Tiredness, shortness of breath and coughing fits are a distant memory. Note that pregnant women who stop smoking are no longer at risk of having a child with hypotrophy (decreased baby weight).
- One year later, the risk of cardiovascular disease, like that of being subject to coronary heart disease, is halved.
- 5 years later, the time of the smoke is over! The risk of stroke and heart attacks is similar to that of a non-smoker. The threat of cancers of the esophagus, mouth and bladder decreases by 50%.
- If you are still 10 to 15 years old, the risk of smoking-related cancer is low. A few more years and more no one will suspect that you have a smoky day.