You experience unexplained fatigue, intense thirst, and you have noticed unintended weight loss, which may be symptoms of high blood sugar levels. The blood glucose level in the body indicates the amount of glucose in the blood. This type of sugar comes from consumed food and it is the main source of energy for the body. Discover 14 signs that show that your blood sugar levels are very high.
In 2012, the World Health Organization estimated that 1.5 million deaths were directly due to diabetes and that 2.2 million additional deaths were attributed to hyperglycemia worldwide.
What is hyperglycaemia?
Hyperglycemia is an abnormal rise in blood sugar. Hyperglycemia is known when the blood glucose is greater than 1.26 g / L on an empty stomach. This phenomenon occurs when the amount of insulin in the blood is insufficient or ineffective (diabetes type 1 and 2). This deficiency does not allow the glucose to enter the cells, it accumulates in the blood and raises the blood glucose. If this situation lasts for months, it will damage certain organs and parts of the body, including the kidneys, blood vessels, nerves and eyes. The opposite of hyperglycemia is hypoglycemia.
In people with diabetes,blood glucose levels may increase due to several factors, such as:
- Excessive treatment of hypoglycemia (low blood sugar)
- An error in the dosage of drugs
- Lack of exercise
- A poor diet
- The stress
- Dehydration
- Snacking
- Some medications (such as steroid drugs)
- Occasional episodes of hyperglycemia may also occur in children and young adults during growth phases.
What are the most common signs of hyperglycaemia?
In some cases, people with hyperglycemia show no signs of the disease. To better help you to detect this disease, here is a list of signs not to be ignored:
- A frequent urge to urinate and especially during the night
- Vision disorders
- Problems of concentration and memory
- Dry mouth
- Physical weakness
- Recurrent infections
- A slow healing of cuts and injuries
- Stomach problems
- Constant or extreme fatigue
- An intense thirst
- Dehydration, dryness and itching
- A permanent hunger
- Accumulation of abdominal fat and unexplained weight gain
- Nervousness (Nervous Problems)
The Healthy Foods For Beating Diabetes
Changes and diet are the first steps taken by people with diabetes. A healthy and balanced diet will help you lower your blood sugar levels. There are low glycemic index foods that we should focus on and incorporate into our daily diet because they are less likely to increase blood glucose levels.
The glycemic index (GI) is a criterion and a measure that classifies foods containing carbohydrates according to their effects on blood glucose levels within two hours of ingestion. This index compares and classifies foods according to the increase in blood glucose, the higher the index, the higher the blood glucose level. It varies on a scale from 0 to 100. However, there are three categories of foods containing carbohydrates:
Foods with a low glycemic index (GI 55 or less): These foods should preferably be eaten daily.
Foods with a moderate glycemic index (IG 56-69): These foods should be consumed in moderation.
High Glycemic Foods (GIs of 70 or higher): These foods should be avoided as they increase sugar blood levels.
Our lifestyle and diet have a great impact on our health. If you notice any of these signs, start by making some changes to your diet, by incorporating foods with low glycemic index. It is advisable to consult a doctor and control your blood sugar .
Changes and diet are the first steps taken by people with diabetes. A healthy and balanced diet will help you lower your blood sugar levels. There are low glycemic index foods that we should focus on and incorporate into our daily diet because they are less likely to increase blood glucose levels.
The glycemic index (GI) is a criterion and a measure that classifies foods containing carbohydrates according to their effects on blood glucose levels within two hours of ingestion. This index compares and classifies foods according to the increase in blood glucose, the higher the index, the higher the blood glucose level. It varies on a scale from 0 to 100. However, there are three categories of foods containing carbohydrates:
Foods with a low glycemic index (GI 55 or less): These foods should preferably be eaten daily.
Foods with a moderate glycemic index (IG 56-69): These foods should be consumed in moderation.
High Glycemic Foods (GIs of 70 or higher): These foods should be avoided as they increase sugar blood levels.
Our lifestyle and diet have a great impact on our health. If you notice any of these signs, start by making some changes to your diet, by incorporating foods with low glycemic index. It is advisable to consult a doctor and control your blood sugar .