Good oral hygiene allows you to have healthy teeth and a bright smile. But sometimes the teeth become yellow and stained which tends to elicit some complexes. To have white teeth, nothing better than simple and inexpensive natural tricks.
Nowadays, teeth whitening methods have become commonplace to remove stains caused especially by caffeine, theine, tobacco and alcohol. Many products and kits for teeth whitening at home are now available in drugstores and specialists offer sharp techniques for absolute whiteness.
Beyond these methods, there are many natural ingredients capable of whitening teeth that do not require significant displacement or expense. In this article, we offer three tricks to eliminate the stains of your teeth and find a smile.
Baking soda and lemon paste
Ingredients:
- 1 teaspoon baking soda
- 1 teaspoon of lemon juice
- 1 toothbrush
Preparation:
Mix the baking soda and the lemon juice to obtain a dough consistency. Dip the toothbrush so that it is impregnated and apply to your teeth for one minute. Then rinse with clean water.
The benefits
The whitening properties of lemon eliminate tartar and prevent the formation of plaque. On the other hand, it must be used with moderation because it tends to weaken the enamel and to demineralize the teeth.
Baking soda is a natural descaler that contains microcrystals, the abrasive effect of which makes it possible to eliminate stubborn stains on the teeth and neutralizes the acidity of the lemon.
Since these two ingredients have an abrasive action, it is imperative not to apply this paste more than twice a week and always rinse with clear water after using it.
Strawberries, salt and baking soda
Baking soda is a natural descaler that contains microcrystals, the abrasive effect of which makes it possible to eliminate stubborn stains on the teeth and neutralizes the acidity of the lemon.
Since these two ingredients have an abrasive action, it is imperative not to apply this paste more than twice a week and always rinse with clear water after using it.
Strawberries, salt and baking soda
Ingredients:
- 2 or 3 large strawberries
- ½ teaspoon baking soda
- 1 pinch of sea salt
Preparation:
Crush the strawberries in a bowl and add a pinch of sea salt and baking soda to obtain a consistently homogeneous paste. Clean the teeth with a tissue and then apply to the teeth with a toothbrush. Leave on for 5 minutes and rinse with clear water.
Given the abrasive action of the bicarbonate mentioned above, this tip should not be used more than twice a week.
Benefits:
In addition to their sweet and fruity taste, the strawberries allow the teeth to be whitened because they contain natural enzymes called "malic acid" which are also found in the composition of many whitening toothpastes. These help to fight against yellowing because they eliminate the spots that are on the teeth. In addition, strawberries contain fibers that naturally cleanse the oral cavity and neutralize the bacteria that proliferate there.
Rich in iodine, sea salt has antifungal and antiseptic properties that cleanse teeth deeply, suppress impurities in the mouth and teeth, and prevent infections by reducing germs in the oral flora. Not only does it whiten teeth, but also eliminates bacteria.
"Oil pulling" with coconut oil
Ingredients:
- 1 tablespoon of organic coconut oil
Preparation:
Before brushing your teeth in the morning, make an empty mouthwash with coconut oil for about 20 minutes. For optimum results, the oil must be mixed with the saliva by closing the mouth and circulating it to reach all the areas and spit out. Rinse the mouth with warm water and brush your teeth.
Coconut oil is rich in saturated fats, medium chain triglycerides (MCTs) and lauric acid, which eliminates bacteria, prevents the formation of tartar and reduces plaque. It is used in the manufacture of certain toothpastes.
The oil pulling method not only helps to whiten teeth and treat gingivitis but also to treat other disorders such as bronchitis, thrombosis and rheumatism.