For our mobility our body is equipped with several joints, one of the most complex remains that of the knee. Used daily, the cartilage of this joint wears over time and the latter begins to become painful. In order to alleviate this pain, there is an effective remedy, gelatin.
What Are The Common Causes Of Severe Knee Pain ?
The knee assembles two parts of the body: the thighs and the shins. It is necessary both to maintain the stability of the body and to facilitate its mobility. The cartilage allows the bones to slip in fluidity, it is a hard and elastic fabric composed of collagen fiber. Its purpose is to dampen the shocks between the different parts of the skeleton when the body is moving. Cartilage wear causes pain and discomfort in everyday life, the advanced stage of worn cartilage is called osteoarthritis.
Gelatin is used in many foods, including sweets and desserts. Only because of its collagen content it is also effective in the case of cartilage friction. Collagen in turn mostly in the composition of the cartilage. Since this element also plays a very important role in the regeneration of cartilage, scientific research has proved the relationship between growth and regeneration of cartilage and gelatin. The main compound that helps in the regeneration or construction of cartilage, tendon bones, tissues and ligaments is collagen. Gelatin is a rich source of collagen. This research demonstrates, indeed, the repairing effect of gelatin.
Gelatin is also rich in protein. It contains 8 essential amino acids and contains no fat or cholesterol like other proteins.
For people with joint problems, pain due to wear on the hip and knee cartilage makes daily life difficult, in other words, the movements that are considered obvious to be made become a real challenge every day. Gradually degrades the quality of life.
The miracle of gelatin on defective cartilages
By consuming a daily dose of gelatin, people prone to joint problems can take control of their lives and forget about suffering.
Consumption of about 10 grams of gelatin per day will be sufficient in reducing the symptoms of osteoarthritis. In this way, the hip and knee joints can be repaired naturally.
Prevention of osteoarthritis
It is better to prevent than to cure, arrived at the stage of osteoarthritis the treatment becomes more and more complicated. There are, however, habits to be adopted to prevent this disease by avoiding wearing heavy objects, practicing sports in moderation or trying to keep a reasonable weight by adopting a balanced diet rich in vitamins, minerals and amino acids.
Other Benefits of Gelatin
Consuming gelatin contributes to:
It is better to prevent than to cure, arrived at the stage of osteoarthritis the treatment becomes more and more complicated. There are, however, habits to be adopted to prevent this disease by avoiding wearing heavy objects, practicing sports in moderation or trying to keep a reasonable weight by adopting a balanced diet rich in vitamins, minerals and amino acids.
Other Benefits of Gelatin
Consuming gelatin contributes to:
- Strengthen joints and heart muscle
- Improve metabolism
- Maintain good skin condition
- Give strength and elasticity to tendons and ligaments
- Improve the growth and structure of hair and nails.