Considered as a veritable silent killer, sugar presents many health hazards. And if you believe that table sugar is the only one pointed out, you should know that this substance, in its various forms, is hidden in many other food products that are not even suspected. It is thus important to limit the consumption of sugar in general and to make detox cures from time to time to purify his body of this substance. Here is a 3 day detox plan to follow!
In recent years, sugar consumption has increased considerably throughout the world. In France, for example, consumption of refined sugar is estimated at 33 kilos per year per week. What is enormous, when we know that the World Health Organization (WHO) recommends not to exceed 25g per day.
Refined sugar presents a real health hazard. Consumed in excess, this ingredient initially causes an addiction, which pushes us to always want more and increases the risks of obesity and diabetes. But this is not all, sugar also affects the skin and makes it age faster, disrupts the intestinal flora, causes digestive disorders and increases the risk of cardiovascular disease by raising cholesterol and triglyceride levels.
Faced with these risks, more and more people are trying Sugar Detox, to limit their sugar intake. This is a kind of diet that eliminates the various sources of refined sugars and limits the sources of natural sugar.
It is important to know that table sugar is not the only one to control, because this substance is found on our plates through different products. Indeed, industrial sauces, pre cooked dishes, cereals ... are all products that hide large quantities of sugar!
To help you start the sugar detox, here's a 3 day detox plan to try. This plan will not only allow you to purify your body, but also to lose weight!
Sugar Detox
Day 1 :
Breakfast: a hard-boiled or flat-fried egg with a full bread toast or a cup of oatmeal with a little almond milk, seeds and berries.
Lunch: Grilled chicken breast with sautéed vegetables (carrots, zucchini ...).
Dinner: a baked white fish fillet with a bowl of steamed green beans or a salmon pad with broccoli and sautéed mushrooms.
Day 2:
Lunch: Grilled chicken breast with sautéed vegetables (carrots, zucchini ...).
Dinner: a baked white fish fillet with a bowl of steamed green beans or a salmon pad with broccoli and sautéed mushrooms.
Day 2:
Breakfast: Two scrambled eggs with spinach and a toast of wholemeal bread or a cup of oatmeal with almond milk, berries and seeds.
Lunch: a cabbage salad, lettuce and carrots seasoned with olive oil, lemon juice and chopped parsley, or courgettes and grilled peppers seasoned with vinegar, thyme and lemon juice.
Dinner: a baked cod filet with grilled Brussels sprouts, or steamed green vegetables and bean soup.
Day 3:
Lunch: a cabbage salad, lettuce and carrots seasoned with olive oil, lemon juice and chopped parsley, or courgettes and grilled peppers seasoned with vinegar, thyme and lemon juice.
Dinner: a baked cod filet with grilled Brussels sprouts, or steamed green vegetables and bean soup.
Day 3:
Breakfast: omelette of two eggs and a toast of whole bread or a cup of oatmeal with almond milk, berries and seeds.
Lunch: a roast chicken breast with onions and thyme or a grilled chicken breast marinated in lemon juice and rosemary.
Dinner: rice complete with tomato sauce, basil and mushrooms.
Instructions to follow during this detox plan:
Lunch: a roast chicken breast with onions and thyme or a grilled chicken breast marinated in lemon juice and rosemary.
Dinner: rice complete with tomato sauce, basil and mushrooms.
Instructions to follow during this detox plan:
It is important to follow this plan carefully to achieve satisfactory results. Also be sure to drink plenty of water throughout the day and also opt for natural detox and slimming drinks.
You can, for example, prepare detox water with rosemary and mint and add fresh cut fruit such as strawberries, blueberries or grapefruit. Drinking tea is also very beneficial. Green tea is very famous for its diuretic power and thus helps to eliminate the excess water in the body as well as the toxins that can accumulate there. But do not add sugar to your tea.
For coffee addicts, be aware that during this detox plan, you can drink one cup per day provided it is not sweetened.
For the seasoning and cooking of vegetables and meats, it is recommended to use olive oil in moderate amounts.
You can, for example, prepare detox water with rosemary and mint and add fresh cut fruit such as strawberries, blueberries or grapefruit. Drinking tea is also very beneficial. Green tea is very famous for its diuretic power and thus helps to eliminate the excess water in the body as well as the toxins that can accumulate there. But do not add sugar to your tea.
For coffee addicts, be aware that during this detox plan, you can drink one cup per day provided it is not sweetened.
For the seasoning and cooking of vegetables and meats, it is recommended to use olive oil in moderate amounts.