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Recipe: Lose 11 Pounds In Just Two Weeks

Recipe: Lose 11 Pounds In Just Two Weeks

Lose 5 Pounds In Just Two Weeks

Body shaming, that is to say criticizing the physical appearance of someone via social networks, shows that aesthetic criteria linked to weight are an integral part of our society. Yet, a lot of people suffer from obesity or overweight.

But much more than an image returned by others, weight gain is worrying because it can cause a multitude of diseases.

It is therefore essential to worry about his physical health to preserve his health capital.

Causes of overweight

Overweight and obesity in adults are caused by an excess of body fat. They are defined by the Body Mass Index (BMI), which is calculated by dividing the weight by the person's squared size. It is estimated in 2015 that 10 million French people are suffering from obesity. These data have remained unfortunately stable for years.

For the phenomenon of over-consumption today generates various causes behind these problems of weight including industrialized diet, sedentary lifestyle and lack of sports activity. In addition, certain factors promote weight gain such as:
  • An unbalanced diet
  • Physical inactivity
  • Smoking cessation
  • Alcohol consumption
  • Some drugs
  • The period of menopause and hormones
  • A lack of sleep
  • Psychological Factors
It is therefore recommended to have a healthy lifestyle through a balanced diet and regular physical activity.

Health problems related to overweight:

Decreasing quality of life, obesity and overweight create psychological difficulties such as an alteration of self-esteem but especially health problems that can become very serious in the long term. It is therefore necessary to be vigilant as to the weight gain.

Indeed, people with obesity or overweight are more susceptible to cardiovascular diseases such as high blood pressure, coronary artery disease, angina pectoris, myocardial infarction, or stroke.

They also suffer more frequently from type II diabetes, sleep apnea, colon cancer, gall bladder stones, joint pain, lower back pain and respiratory problems.

All these health risks incite a real awareness and the need for weight loss. This one is easier with the use of this natural fat burning recipe.

Natural fat burning recipe:

  • A cup of boiling water
  • 2 pieces of lemon zest
  • 1 teaspoon ground cumin
  • ½ teaspoon of ginger
  • ¼ teaspoon cinnamon
  • 1 tablespoon honey

In boiling water, add the lemon zest, the cumin, the ginger and the cinnamon, stirring carefully. Let the mixture cool and then add the honey. Consume this drink immediately and enjoy the benefits on your body!

Combined with good hydration, a high fiber diet and regular physical activity, you will experience weight loss through fat burning.

Benefits of Ingredients:

Cinnamon: This spice is used both in sweet and savory cuisine. It has a high antioxidant content to fight against free radicals, causing aging. Consuming regularly, cinnamon promotes weight loss thanks to its heating action causing an excess of body heat. To regulate the temperature, the metabolism accelerates and burns the calories.

Ginger: Possessing medicinal virtues, ginger is known for its fat-burning effects that help to lose weight. Indeed, it improves digestion and has anti-inflammatory properties. In addition, ginger contains antioxidants and minerals that strengthen immune defenses and fight against aging, production and fat accumulation.

Cumin: Like cinnamon, cumin has a heating effect on the body helping to reduce the fat stock. But it is also a powerful antispasmodic, anti-inflammatory and antioxidant which relieves abdominal pain, protects against free radicals and prevents the development of cancer cells.

Warnings: This fat-burning drink is not recommended for pregnant women, and people with diseases requiring specific treatment should seek the advice of their doctor before consuming it to avoid interactions between ingredients and drugs.