Maintaining your acid-base balance is essential to being healthy. When it is disturbed, that is, when the pH drops, the body becomes acid, which makes it more vulnerable. But how to know if our body is too acidic, and what measures to take to balance the pH? Answer in this article.
To function properly, our body must not be too acidic or too alkaline. It should ideally have a pH between 7 and 7.5. When this rate drops, it is called high acidity.
This dysfunction is usually caused by a poor diet rich in processed products, and by excessive consumption of acidifying foods such as alcohol, coffee ... Stress and lack of sleep can also result in high acidity in the body.
Excessive acidity in the body is a fairly common problem and can have several health consequences. This disturbance of the acid-base balance of the body's various body fluids (blood, saliva ...) can in fact lead to diseases.
Here are some signs that indicate that your body is too acidic:
Weight gain
When the body is too acidic, it stimulates the secretion of insulin. This essential hormone is also known to promote the accumulation of fat in the body. Acidity can also act on the metabolism and slow it down, which prevents the body from burning fat. The result: weight gain.
When the body is too acidic, it stimulates the secretion of insulin. This essential hormone is also known to promote the accumulation of fat in the body. Acidity can also act on the metabolism and slow it down, which prevents the body from burning fat. The result: weight gain.
So if you are trying to lose weight for quite a while and you see no results, this may be due to too high acidity in the body.
Fragile bones
In case of high acidity, the body tries to restore the pH balance by absorbing alkaline nutrients, in order to counteract the effect of acidity. Where do they find them? In the bones! Thus, without knowing it, the body tries to solve a problem, but creates another. In fact, by drawing minerals from the bones, the latter become more fragile.
The effects of this demineralisation are felt in the long term and can lead to osteoporosis.
Dental Problems
Dental Problems
Acidic foods naturally contribute to increase the acidity of the body, but are not those that are believed. Meat, sodas, or alcohol are all foods that contribute to the acidity of the body and the deterioration of tooth enamel if consumed excessively.
Make sure you have good oral hygiene, to have healthy teeth.
insomnia
Make sure you have good oral hygiene, to have healthy teeth.
insomnia
As already mentioned, the body draws nutrients from the bones to restore a neutral pH. Among the substances it absorbs, there is calcium, a mineral essential to the proper functioning of the body. Only, this deficiency of calcium will have repercussions on the body. The lack of calcium has been particularly related to sleep disorders such as insomnia.
Skin Problems
Skin Problems
Alkalin or acidity levels are the factors that determine the nature of the skin. Normally, healthy skin has a slightly acid pH (5.5). This acidity plays a very important role in protecting the skin from bacteria.
However, due to various factors, the pH of the skin can lose its balance, which will change the skin type. It can become drier or greasier and is much less protected.
Muscle aches
However, due to various factors, the pH of the skin can lose its balance, which will change the skin type. It can become drier or greasier and is much less protected.
Muscle aches
In case of too high acidity in the body, the body fluids become less fluid. As a result, the distribution of nutrients and oxygen in tissues and cells becomes slower. Recall that the lack of oxygen in the muscle tissues promotes the secretion of lactic acid, a waste that inhibits the release of calcium, which causes the hardening of the muscles and the appearance of pain.
How to balance an acid pH?
To lower acidosis and avoid the resulting consequences, it is very important to alkalize the body. Here are some tips to follow:
Stay well hydrated: water is essential to life, but is also a perfectly alkaline element. Drink enough water during the day to prevent dehydration and other health problems.
Drink lemon water: although the lemon is acidic to taste, it has an alkaline power. Prepare lemon water and drink it every day to restore your pH balance and enjoy its many benefits.
Consume green vegetables: incorporate balancing vegetables such as asparagus, cucumbers, spinach, broccoli, green peppers, zucchini, artichokes, arugula and celery into your diet to lower the acidity of your body.
Avoid acidifying foods such as alcohol, processed foods, sodas and refined sugars.
How to balance an acid pH?
To lower acidosis and avoid the resulting consequences, it is very important to alkalize the body. Here are some tips to follow:
Stay well hydrated: water is essential to life, but is also a perfectly alkaline element. Drink enough water during the day to prevent dehydration and other health problems.
Drink lemon water: although the lemon is acidic to taste, it has an alkaline power. Prepare lemon water and drink it every day to restore your pH balance and enjoy its many benefits.
Consume green vegetables: incorporate balancing vegetables such as asparagus, cucumbers, spinach, broccoli, green peppers, zucchini, artichokes, arugula and celery into your diet to lower the acidity of your body.
Avoid acidifying foods such as alcohol, processed foods, sodas and refined sugars.
Increase your intake of magnesium and calcium to maintain healthy bones and teeth.
Eat organic: Choose organic fruits and vegetables if possible to avoid pesticides and toxins that contribute to increase the acidity of the body.