Fast food and junk food have invaded our society, making us dependent on this kind of food. Far from the only harmfulness of the ingredients contained in the products sold in "fast foods", this style of food imbalances the pH of our body. So discover the alkaline foods to consume to counter these adverse effects!
The human body requires the consumption of alkaline foods for the proper functioning of the body. Because when we eat acidic food, the pH in our blood changes from a normal alkaline level to a dangerous level of acidity. This affects the immune system and makes us vulnerable to diseases.
Here are the top 27 foods you should absolutely consume to protect your body from diseases!
The top 5 alkaline foods:
1- The chard (Swiss chard)
In addition to being a food with antibacterial and antiviral properties, the chard is an alkaline food that reduces the free radicals of our body. This food combats the oxidative stress of the cells and strengthens the immune defenses.
2- The melon
This fruit rich in water and mineral salts, allows an intense hydration associated with a reduction of the hypertension arterial. In addition, it has diuretic effects which promote the production of urine and which allow the evacuation of acids, waste and toxins.
3- Buckwheat or black wheat
3- Buckwheat or black wheat
Because of its high magnesium content, the consumption of buckwheat or black wheat helps reduce stress, high blood pressure and promotes the prevention of headaches and muscle cramps. Combined with a healthy and balanced diet, buckwheat reduces the risk of cardiovascular disease and diabetes.
4- Olive oil
4- Olive oil
Rich in mono-unsaturated fatty acids and vitamin E, olive oil is good for your health. In addition, it has anti-inflammatory properties and protects the cardiovascular system.
5- Flax seeds
5- Flax seeds
Renowned for being rich in fiber and improving digestion, flaxseed contains vitamin E and omega 3, which possess potent propertie. Flaxseed helps the immune system function properly, regulates blood pressure and reduces cholesterol and triglycerides.
Other alkaline foods to be consumed and their virtues:
- The avocado - contains monounsaturated fatty acids for a healthy heart.
- Bananas - at maturity are an excellent food for health.
- The berries - rich in antioxidants.
- Carrots - contain beta-carotene and improve vision.
- Garlic - regulates blood pressure.
- Broccoli - reduces cholesterol when it is steamed.
- Grapes - rich in vitamins and antioxidants and reduce blood pressure.
- Pineapple - helps with weight loss.
- Alfalfa - easy to digest and rich in enzymes to keep hormonal balance.
- Lemon - helps against colds, coughs and general healing.
- Sauerkraut - fermented foods add pro-biotics to your diet.
- Cauliflower - a good substitute for bread!
- Grapefruit - source of vitamins A and C.
- Algae - contain iron and reduce acidity.
- Quinoa - maintains the "good" sugars in the blood.
- Cucumber - contains 90% water and keeps the skin healthy.
- Parsley - cleans the intestines.
- Mango - helps to cleanse the colon.
- Spinach - is a vegetable rich in vitamins.
- Orange - to fight a cold.
- Papaya - is a natural laxative to keep your colon clean.