Want to lose weight fast and have a flat stomach? Have you tried different diets but no results? This article is for you!
Of all the fats of the body, the abdominal fat is probably the most resistant and especially the most dangerous. Mainly caused by sedentary lifestyle, stress and poor diet, visceral fat, in particular has been linked to higher risks of cardiovascular disease, diabetes and hypertension.
Worse, according to a study published in the British Medical Journal, fat around the stomach increases the risk of sudden death by twice.
Thus, it is important to have a healthy weight and eliminate abdominal fat in order to preserve its health. For this, regular physical activity combined with a healthy diet is essential.
It is important to do sports at least 3 times a week and vary the disciplines and exercises to work all of the body muscles. For food, it will be necessary to adopt a balanced diet, to consume natural products and to avoid everything that is processed because often rich in sugar and fat.
Focus on seasonal fruits and vegetables, lean protein and complex carbohydrates such as whole rice and wholemeal flour. Do not be afraid of fat because it is also important for the proper functioning of the body, but be sure to choose the right one (oily fish, avocado, olive oil ...).
In parallel, it is also possible to maximize results and lose weight faster by opting for natural fat burning drinks.
Here is a very easy recipe:
Ingredients:
- The juice of a lemon
- 60 g parsley
- 230 ml of water
Preparation:
Chop the parsley and pour over the juice of a lemon. Put it in a bowl, add the water and let it work overnight. Drink this drink in the morning on an empty stomach 5 days in a row.
Take a break of two months and then do another cure, taking care not to exceed 3 cures per year.
Benefits of Ingredients:
The lemon :
Effective to treat skin problems, lemon is also an excellent health and slimming ally. This ingredient is rich in vitamins and minerals, essential for the proper functioning of the body and has many medicinal virtues.
Indeed, lemon helps to facilitate digestion, because the citric acid it contains promotes the secretion of bile, which helps to improve digestion but also to clean the body. Yes, the lemon has a powerful detoxifying power.
Moreover, lemon boosts the immune system through its vitamin C content. This nutrient also increases metabolism, which promotes fat burning.
Finally, the lemon is very rich in dietary fiber, which increases the feeling of satiety.
Effective to treat skin problems, lemon is also an excellent health and slimming ally. This ingredient is rich in vitamins and minerals, essential for the proper functioning of the body and has many medicinal virtues.
Indeed, lemon helps to facilitate digestion, because the citric acid it contains promotes the secretion of bile, which helps to improve digestion but also to clean the body. Yes, the lemon has a powerful detoxifying power.
Moreover, lemon boosts the immune system through its vitamin C content. This nutrient also increases metabolism, which promotes fat burning.
Finally, the lemon is very rich in dietary fiber, which increases the feeling of satiety.
Warning: lemon is not recommended for bile and kidney problems, but also for stomach ulcers.
Parsley:
An aromatic plant that is widely used in different cuisines of the world, parsley has many benefits for the body. Indeed, this ingredient is effective to improve digestion, relieve constipation as well as to treat and relieve bloating thanks to its carminative properties.
Parsley is also a powerful natural diuretic. It helps to eliminate excess water in the body, relieves urinary tract infections and helps to evacuate toxins, which promote the accumulation of fat.
In addition, parsley is also very rich in vitamins and minerals as well as in dietary fiber, making it a food of choice for weight loss. Recall that dietary fiber, have a powerful satiating power and thus help to reduce the urge to nibble.