You Have A Sciatica? These 8 Amazing Stretches That Will Help You Enjoy Your Life Without Pain!

We all have elderly relatives complaining about their sciatica, but do you really know what they are complaining about? Can you tell exa...

 8 Amazing Stretches That Will Help You Enjoy Your Life Without Pain!

We all have elderly relatives complaining about their sciatica, but do you really know what they are complaining about? Can you tell exactly where the sciatic nerve is located and what area of the body can affect it? To better understand the problems of your loved ones, you should know that the sciatic nerve begins in the lower back and descends through the muscles of your legs.

Sciatica has two main causes: the piriformis muscle and the herniated disc. If you suspect that this may be the problem, immediately visit your doctor for a full review, as this could evolve with much more harmful disorders. But about 70% of sciatica cases are caused by the pear-shaped muscle and, fortunately, there are several yoga poses that help relieve this pain without having to go to the nearest health center.

1. The vertebral half-twist

   
The vertebral half-twist

If you are not that kind of person to take stretching classes, start with this simple but effective pose. Put a foot on a chair, and place the outside of your opposite hand on your raised knee. Place the other hand on your hip. Turn the upper body without moving your hips and keep this position for more than thirty seconds, then pass.

2. The knee lift
   
The knee lift
Lie on your back and bring one knee back to your chest, the other leg must remain extended. Keep your shoulders well against the ground.

3. The twisting of the two knees

 
The twisting of the two knees

Lie on your back, form a capital "T" with your arms, then put your knees to one side, shoulders sticking to the floor.

4. Torsion with a folded leg
   
Twist with a folded leg

Lie on your back and bend a knee to achieve a 90 ° angle. Place the opposite hand on the knee bent and turn your face toward the arm glued to the floor. Try to keep both shoulders glued to the floor.

5. The Twisted Lunge
    
 Twisted Lunge

Take a step forward with a knee flexed. Turn your body and put your elbow opposite the outside of the knee bent. Join the palms of your hands together and hold that position for thirty seconds.

6. Seated twist
   
The seated twist


Stretch your legs and bend the knee, placing it on the outside of the other knee. Place a palm on the floor behind you, with the opposite elbow placed outside the knee bent. Try turning your upper body without twisting your legs.

7. The position of the cat
  
The pose of the cat


Stand on your hands and knees. Bend your back and lift your chest by pulling your shoulders back and raising your head. Hold this position for several seconds and return to the initial pose. The next move is to tuck your chin into your chest and make the big back.

8. The position of the child 
 The position of the child

Put yourself on your hands and knees, then touch your lower back with your heels, hands resting against the ground in front of you. Hold this position for thirty seconds, then relax and repeat the steps.


All Of The Information On This Site Is Provided As An Information Resource Only, And Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,45,Diet,249,DIY,80,Fitness,80,Health,820,Horoscope,229,Insurance,20,Lifestyle,1129,Recipes,392,Reviews,11,Tech,44,Trend,185,Weight Loss,197,
ltr
item
Savvy Life Mag Plus: You Have A Sciatica? These 8 Amazing Stretches That Will Help You Enjoy Your Life Without Pain!
You Have A Sciatica? These 8 Amazing Stretches That Will Help You Enjoy Your Life Without Pain!
https://4.bp.blogspot.com/-g2dcpOWwF8I/WU01LxBWTgI/AAAAAAAAAl0/LV2uwqSdazEcSwtLv1zm3If_84Mhgb4-gCLcBGAs/s1600/1.jpg
https://4.bp.blogspot.com/-g2dcpOWwF8I/WU01LxBWTgI/AAAAAAAAAl0/LV2uwqSdazEcSwtLv1zm3If_84Mhgb4-gCLcBGAs/s72-c/1.jpg
Savvy Life Mag Plus
http://www.cryptosavvy.com/2017/06/you-have-sciatica-these-8-amazing.html
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/2017/06/you-have-sciatica-these-8-amazing.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy