Because of our weight and the trauma they suffer on a daily basis, our feet are often prone to various problems, such as dry skin, cracked heels or fungal nail infections . Difficult to eliminate, these last alter the appearance of the nails and cause their thickening. To get rid of them, discover these proven natural remedies.
Because of our unrestrained lifestyle, most of us are used to keeping their shoes all day, even for a good part of the evening. What is important to know is that the warm, humid environment represented by footwear promotes the proliferation of microorganisms responsible for the appearance of fungal infections, such as onychomycosis.
Also called Tinea Unguium, this infection that affects the toenails, and especially the big and small toe, is due to the presence of fungi that feed on the keratin of the nails, causing their thickening and change of color.
To help you overcome your onychomycosis, in a healthy and natural way, here are some very effective remedies to try right now.
Natural Remedies for Eliminating Onychomycosis:
- Natural yoghurt
Rich in Acidophilus, "healthy" bacteria very effective against fungi, natural yoghurt is one of the most recommended remedies against fungal infections. After thoroughly cleaning and drying your feet, apply generously to the affected nail and allow to dry. If the skin of your feet is also affected, soak your foot thoroughly in yoghurt. Once dry, rinse with cold water and dry thoroughly.
- Baking soda
- Baking soda
This white powder has many antibacterial and antiseptic properties that effectively inhibit the proliferation of microorganisms. To use it, simply prepare a paste by mixing it with hot water and then apply it to the infected nail. Hold in place with a dressing for 30 minutes, then rinse and dry.
You can also use baking soda to disinfect your shoes. Generously sprinkle the inside of these, then place them in the sun to remove any trace of moisture and mushrooms.
- Apple cider vinegar
You can also use baking soda to disinfect your shoes. Generously sprinkle the inside of these, then place them in the sun to remove any trace of moisture and mushrooms.
- Apple cider vinegar
Thanks to its various antifungal, antiseptic and antioxidant properties, apple cider vinegar is an extremely effective remedy for skin and nail problems. With its powerful action against bacteria and fungi, it helps to treat onychomycosis, relieve itching and deodorize feet.
In a basin, mix two equal parts of water and cider vinegar, then dip your feet for 10 to 30 minutes per day. Renew the application until complete healing of the infection.
Other tips:
In a basin, mix two equal parts of water and cider vinegar, then dip your feet for 10 to 30 minutes per day. Renew the application until complete healing of the infection.
Other tips:
To boost the efficacy of the aforementioned natural remedies and prevent the onychomycosis reappearance, here are some tips to adopt on a daily basis:
- Perfect foot hygiene: wash your feet every evening to remove impurities, then dry them thoroughly, especially between the toes. Also be sure to cut your nails regularly to speed their healing.
- Wear cotton socks that absorb sweat and let the skin breathe. Be sure to change them daily to limit the proliferation of pathogenic microorganisms;
- Choose suitable shoes: shoes that are too narrow, with heels too high or with a pointed toe increase the pressure on the feet, and thus favor the appearance of blisters and wounds which represent a gateway for mushrooms.
Opt for comfortable shoes, and make sure to change them every other day to reduce their moisture. In case of onychomycosis, it is important to disinfect them regularly to avoid re-contamination.
- Perfect foot hygiene: wash your feet every evening to remove impurities, then dry them thoroughly, especially between the toes. Also be sure to cut your nails regularly to speed their healing.
- Wear cotton socks that absorb sweat and let the skin breathe. Be sure to change them daily to limit the proliferation of pathogenic microorganisms;
- Choose suitable shoes: shoes that are too narrow, with heels too high or with a pointed toe increase the pressure on the feet, and thus favor the appearance of blisters and wounds which represent a gateway for mushrooms.
Opt for comfortable shoes, and make sure to change them every other day to reduce their moisture. In case of onychomycosis, it is important to disinfect them regularly to avoid re-contamination.