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Here's How To Get Rid Of Water Retention

Here's How To Get Rid Of Water Retention

Get Rid Of Water Retention

If your ankles are swollen, if you have difficulty removing your rings or if you suffer from heavy legs, you probably have water retention! Caused by several factors such as heat, sedentary lifestyle, a high salt diet, hormonal disorders, poor blood circulation or certain diseases, it is possible to remedy this phenomenon with some very effective natural remedies. Discover them!

Touching nearly 95% of women as well as some men, water retention is a phenomenon that occurs due to the presence of an excess of fluids in the body. Indeed, sometimes the system that regulates the filtration and reabsorption of water in the body is unbalanced, causing the body to accumulate in the tissues and cause this feeling of swelling and heaviness.
To remedy this, here are some very effective natural remedies to try right now.

Natural remedies against water retention:

Very rich in silica, oats act as a powerful diuretic that boosts the function of the kidneys and helps them increase their effectiveness in eliminating excess water and salt in the body. Pour a handful of oats in ½ liter of water and cook for 5 minutes. Then remove from heat, cover and leave to rest for a few minutes. Consume every morning for best results.

Ginger tea
Ginger is a spice with powerful digestive, antioxidant and diuretic properties. In addition to improving digestion, it helps fight the accumulation of free radicals in the body and promote the elimination of liquids and waste.

Prepare a ginger tea by infusing 3 thin slices of ginger root in a cup of boiling water for 10 minutes, then add the juice of half a lemon, half a orange juice, and a spoonful of Soup of honey, once your tea warm. Stir and filter. Consume 2 to 3 cups a day.
Note: ginger is not recommended for pregnant and lactating women, for people who are weak, diabetic or suffer from blood diseases.

Infusion of fumitory
Thanks to its high potassium and flavonoid content, the fumitory stimulates the kidney removal function and helps to rid the body of its waste more efficiently.

To enjoy its virtues, pour 4 tablespoons into a liter of water, then bring to the boil and simmer for 15 min. Then remove from heat and let stand for 5 minutes. Once warmed, pass your infusion through a sieve to filter it and sweeten it with a little honey. Take 2 cups a day.

Note: smoking is contraindicated in patients with arterial hypertension, obstruction of the biliary tract, gallstones or hepatic impairment. It is also to be avoided by frail people.

Cherry blossom tea
Cherry blossoms contain a significant amount of antioxidants and are extremely beneficial to heart and kidney health, thanks to their ability to regulate high blood pressure and body fluids. They are also highly recommended to relieve the pain and symptoms of premenstrual syndrome.

In a liter of water, add 70g of dried cherry blossom, then boil for 15 minutes. Cover and let stand out of the heat for 5 minutes. Filter and sweeten with a little honey. Consume two cups of this tea a day.

Dandelion tea

This plant with depurative and diuretic properties is highly appreciated for its effectiveness against the excess of liquids in the body, and for the elimination of gallstones and kidney stones.

In ½ liter of boiling water, infuse a handful of dried leaves and dandelion roots, cover and let rest for 15 minutes. Then filter and sugar with a little honey. Consume one cup of this infusion before each meal.

Note: In case of obstruction of the biliary ducts, it is recommended to consult a medical opinion before consuming dandelion.

Parsley juice
This aromatic herb that is highly sought after in the kitchen is an excellent remedy for water retention, especially when it is caused by overweight, rheumatism or heart disease.

To enjoy the virtues of parsley, chop a branch and add it to ½ liter of water. Let it rest, then take 3 tablespoons a day.

Note: Parsley consumption is contraindicated in pregnant women and people with cirrhosis of the liver or kidney disease.