Unsesthetic, very widespread and difficult to combat, cellulite is one of the problems that many women suffer. It is most often on the backside, hips and thighs but it can also appear on the belly or arms. Cellulite is a layer of fat localized under the skin that depends on several factors. Discover the benefits of apple cider vinegar against cellulite.
Unlike beliefs, cellulite is not related to weight. It can touch thin women like women with curves. Men are less concerned with this aesthetic problem. Indeed, about 9 out of 10 women are prone to cellulitis, compared to 1 in 50. Ladies, needless to despair, here are two natural tricks that will help you reduce and fight cellulite.
What is cellulite?
Cellulite is the result of an accumulation of fat in the deep part of the skin. This accumulation blocks the circulation of fluids and therefore encourages the accumulation of toxins that contribute to inflammation of the affected parts. There are four types of cellulite:
Aqueous Cellulite: This type of cellulite is related to water retention caused by poor venous and lymphatic circulation. As a result, the absorbed water stagnates in the tissues and causes swelling and edema. This cellulite is the thinnest cellulite par excellence.
Adipose Cellulite: It usually affects people who are overweight. Adipose cellulite is an abnormal accumulation of cells in the fatty tissue located in the hypodermis. This type is housed in the thighs, belly and in the inner face of the knees. It is painless, soft and thick.
Fibrous cellulite: It is inlaid and very difficult to remove. This cellulite is linked to a distension of the skin and to the touch it is painful and hard. It is most often found in the thighs. This type of cellulite is characterized by the imprisonment of the fat cells by the collagen fibers which surround the adipocytes.
Infectious Cellulitis: This is the most dangerous, it is caused by a bacterial infection that needs to be treated urgently. This infection spreads under the skin and attacks subcutaneous tissues and underlying fats. Streptococcus, staphylococcus and bacillus anthracis are the most commonly affected bacteria.
What are the causes and risk factors for cellulite?
It is mandatory to know the risk factors and causes of cellulite so that you can change your bad habits and learn the good gestures to fight it.
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Poor nutrition: a diet low in fiber and protein and high in sugar and fat can greatly increase the risk of cellulite. If you do not know, there are some foods that are enemies of cellulite. Leek, citrus, onion, apples, red berries, cabbage, sweet pepper and pineapple will help you overcome this problem.
The lack of sporting exercises: The sedentary lifestyle and lack of sports activity favor the formation of cellulite. Regular physical activity will allow you to fight the storage of fat. Make stretches and simple exercises every morning.
Hormones: Cellulite may be a question of hormones. Fat or adipocytes cells store fat and increase their volume under the influence of hormones. An imbalance or a hormonal change, as in the period of pregnancy and puberty, can cause the appearance of cellulite.
Here are two natural tips that will help you eliminate cellulite:
There are several techniques and massages on the market as well as a wide variety of anti-cellulite creams that aim to eliminate cellulite. But there is nothing better than a natural trick to get rid of cellulite.
Orally:
Ingredients:
- 2 tablespoons cider vinegar
- Half a liter of water
- 1 teaspoon honey to taste
Mix the cider vinegar with the water and then add the honey for the sweet taste. Drink this drink every morning on an empty stomach before breakfast to reduce cellulite.
Through dermal :
Ingredients:
- 1 tablespoon cider vinegar
- An oil or body cream
Take a small cup, mix the cider vinegar with oil or body cream. Using a clean, wet towel, clean the affected area. You can then apply your mixture on the part to be treated.