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50% Of Colon Cancer Cases Can Be Avoided By Doing This

As one of the five most common and common cancer types in the world, colorectal cancer or commonly known as colon cancer is a malignan...

Colon Cancer Cases Can Be Avoided

As one of the five most common and common cancer types in the world, colorectal cancer or commonly known as colon cancer is a malignant tumor developing in the colon and rectum. Generally, colon cancer develops very slowly and the symptoms may not show up for years. Discover through this article the causes, symptoms and preventative measures of colon cancer.

United States is one of the countries where the risk of colon cancer is very high. This cancer accounts for 15% of all cancers, with 40% of cases affecting the rectum and 60% affecting the colon. If colon cancer is detected early, it is cured in 9 out of 10 cases, hence the interest of knowing causes and preventive measures.

What is colon cancer and what are its symptoms?

Colorectal cancer develops from the cells lying on the inner wall of the colon and in the majority of cases, it forms in the lining of the colon interior from polyps. These are usually benign tumors that evolve slowly and end up becoming cancerous, if not extracted. This cancer affects the colon and rectum but it can spread and reach other tissues of the body. It mainly affects people over the age of 50, as well as those with a family or personal background. Alcohol, tobacco, obesity, a diet high in animal fats and low in fruits and vegetables and an unhealthy lifestyle, are the main factors and causes of colon cancer.

The symptoms of colon cancer:

Like almost all other types of cancer, the symptoms of colon cancer are not specific and can only appear at an advanced stage. But here are some alarming signs to consider:
  • Abdominal pain
  • Intestinal transit disorders
  • Unexplained Weight Loss
  • Tiredness
  • Blood in the stool

What Are The Preventive Measures?

50% of cases of colon cancer can be prevented if we make a series of changes on a daily basis.

1 - Consuming more fruits and vegetables

Fruits and vegetables are very rich in antioxidants and fibers that are capable of protecting and fighting cancer, promoting intestinal transit. Prefer cruciferous vegetables, especially broccoli, which by consuming them regularly reduce the risk of colorectal cancer.

2 - Eating foods high in vitamin D

Eating foods rich in vitamin D as well as exposure to the sun is very beneficial for your health. This vitamin helps protect your bones and limit the risk of developing colorectal cancer and breast cancer. According to one study, vitamin D deficiency is related to the onset and onset of colon cancer.

3 - Avoid red meats

According to the National Institute of Agronomic Research of Toulouse, the consumption of red meat could increase the risks of colorectal cancer.

4 - Do not eat processed meat or sausages

Avoid all smoked or salty meats. They are the most dangerous to health. These meats contain chemicals and preservatives that can cause an increase in precancerous lesions at the colon.

5 - Avoid tobacco and excessive alcohol consumption

Smoking is one of the risk factors triggering cancer especially that of the colon. People who take 3.5 drinks a day have 1.5 more risk of developing colorectal cancer. This effect is more pronounced in men than in women.

6 - Do a physical activity quite often as you can

You can do walking or any other physical activity that suits you. Physical activities can reduce your cancer risk by almost 40%.

7 - Eat more onions

Onions are very rich in quercetin, a flavonoid that can fight against breast, colon, prostate, ovarian and lung cancer thanks to its anti-cancer and antioxidant effects.

8 - Avoid fried food as much as possible

They contain large amounts of acrylamide which, at high temperatures, can cause stomach cancer and colon cancer.

9 - Sleeping in a dark room

This promotes the production of melatonin or sleep hormone. This hormone, a powerful antioxidant, plays an important role in the fight against cancer. On the one hand, it triggers the phenomenon of apoptosis leading to the cell death of cancerous tumors. On the other hand, it inhibits the production of cancer cells in healthy cells.

10 - Consume ginseng

The root of ginseng is rich in germanium which helps to decrease the growth of colon cancer cells.

Caution :

Ginseng is not recommended for people with diabetes, those with high blood pressure for pregnant or nursing women.