The skin is an illustration of our health and our diet. Indeed, it is possible to notice through our skin and visibly if we suffer from fatigue, deficiencies or if we have poor food hygiene. Then discover the tips for beautiful skin everyday as well as a beauty mask to soften your skin!
Everyday tips for beautiful skin
In order to be generally healthy, a healthy diet and a healthy lifestyle are essential and it is also valid for the health of the skin. Indeed, a few simple tips make it possible to have a beautiful skin everyday like:
- Hydrating sufficiently
- Avoid stressful situations
- Reduce or even eliminate tobacco and alcohol
- Getting enough sleep
- Avoiding the consumption of foods rich in sugars and bad fats
- Practicing regular physical activity
Then, depending on your skin type, certain foods are preferred to fight against :
A dull skin: Bet on raw vegetables seasoned with wheat germ or olive oil as well as on dried fruits such as hazelnuts or almonds. You can also drink green tea rich in polyphenols that allow for a glowing complexion.
Dry skin: You both need to increase your water intake but also in good fats. You should therefore favor foods such as cucumber, avocado, salmon, mackerel, herring and dried fruits such as Brazil nuts, macadamia nuts and almonds.
Acne skin: Mainly the consumption of fast sugars in industrial cakes, confectionery, sodas, foods made from white and refined flour such as bread and pasta and dairy products should be eliminated or reduced. Prefer the starches in their complete form as well as the vegetable milks like the milk of almond or the milk of oats.
Oily skin: Some foods regulate the secretion of sebum such as oysters and red meat that contain zinc. However, be sure to limit your sugar intake as the sebaceous gland uses sugar to produce sebum.
Sensitive skin: For your skin to be less fragile, you need to feed it more while preserving your intestinal flora with fermented fibers and foods like cheeses, yogurts, sauerkraut, sourdough bread and yeast Of beer.
In addition, regular care of your skin make it more beautiful and softer, so discover this mask of beauty to soften the skin based on two ingredients only!
Beauty mask for soft skin
Ingredients:
- 1 teaspoon baking soda
- 1 tablespoon organic honey
Preparation:
Mix all the ingredients together to obtain a homogeneous preparation. Then apply it to your face after it has been cleaned and dried beforehand then leave for about twenty minutes. Finally, rinse with warm water and discover how sweet your skin is! Use once a week for optimal results.
The Benefits of Ingredients
Baking soda: Used with regard to household chores, diet and oral hygiene, baking soda also contains benefits when it comes to beauty care. Indeed, it makes it possible to re-balance the pH of the skin, to clean it and to limit the secretion of sebum. Baking soda has antiseptic and anti-inflammatory properties and turns out to be a good exfoliator. However, in view of its desiccation effect, it should be used sparingly and only once a week because an abusive use of bicarbonate can cause irritations to sensitive skin and acne due to the change in the pH of the skin.
Honey: Made from the nectar of flowers, honey is recognized in the diet for its strong sweetening power and as a true source of energy with antiseptic and antibiotic properties. But honey is also an ally for hair and skin. Indeed, it is conferred various virtues: anti-aging, moisturizing, antioxidant and healing. Honey facilitates cell regeneration, acts as a cleanser, rebalances sebum production and provides deep hydration.