The foods we eat every day can impact our health and especially the proper functioning of our liver. This organ, which carries out the greatest number of transformations in our body, is very important and its functions of purification, synthesis and storage are vital for our health. It is for this reason that it is necessary to facilitate its work and to clean it at least once a year. Here is a recipe that will help you improve the health of your liver and revitalize your body.
The liver is the biggest organ in our body and its proper functioning helps maintain overall good health. The function of this organ is to transform all the nutrients consumed into energy and muscles, store vitamins and regulate our fat stores. A diet rich in fruits and vegetables and a healthy lifestyle can make liver functioning easier. Learn how to clean this organ naturally.
Recipe to cleanse the liver and revitalize the body:
Ingredients:
- 1 medium cucumber
- Juice of 2 medium lemons
- A handful of parsley
- 200 ml of water
Preparation and use:
Mix all these ingredients until a homogeneous juice is obtained. Have a drink of this drink before meals, once or twice a day for a month. Then take a short break of two weeks to resume treatment for another month.
The benefits of food:
Cucumber: It is an excellent natural diuretic because it is composed of 95% water. It is also ideal for taking care of your health and beauty. It is part of the very healthy foods that can improve the health of your liver and kidneys, thanks to its content of vitamins, antioxidants and minerals.
Fisetin, an anti-inflammatory flavonoid, contained in cucumber helps prevent cerebral aging and fight against foie gras syndrome. This vegetable also contains antioxidants that have the role of fighting free radicals, promoting the processes of elimination of toxins accumulated in the body and fortifying the tissues.
This food also gives your skin a boost by eliminating dead cells and impurities and helping the skin cells regenerate. You can even use it as a mask, just mix a few pieces of cucumber peeled with a natural yoghurt and apply it on a well cleansed skin.
Lemon: For good hepatic health, it is important to incorporate lemon into its daily diet. This citrus fruit is a natural anti-inflammatory and it is rich in vitamin C which helps protect the liver against bacteria and viruses. It also helps purge the liver and facilitate the decomposition and elimination of toxins and waste. Not to mention that lemon optimizes the functions of the gallbladder, facilitating digestion.
Parsley: This plant is very rich in vitamin C and is a good source of calcium, magnesium and iron. It helps to cleanse the liver and also helps to naturally eliminate toxins from the body.
Caution :
Lemon consumption is not recommended in people with kidney and biliary disorders, burns or stomach ulcers, as well as in case of citrus allergy.
What are the symptoms of liver problems?
The liver plays a very important role in the proper functioning of our body, which is why we need to know the indicators showing a liver problem.
- Jaundice
- Abdominal pain and back pain
- Unexplained fatigue and weight loss
- Nausea
- Fever
- The bleeding
- Light colored stools
- Change in color of urine
- Swollen ankles
- Itching
Here is a list of other foods to improve your hepatic health:
- Garlic
- Olive oil
- Turmeric
- Green vegetables
- Grapefruit
- The almonds
- Carrots
- Beet
- Green Tea
- The avocado
- Apples
- Cereals (whole grains)
- Cabbage