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Everyone Loves This Recipe That Relieves Knee And Joint Pain And Improves Bone Health

Everyone Loves This Recipe That Relieves Knee And Joint Pain And Improves Bone Health

Relieves Knee And Joint Pain And Improves Bone Health

Nowadays, more and more people are suffering from knee and joint pain and this is due to several reasons. Our lifestyle, our bad habits on a daily basis, aging and certain diseases are the main causes of these pains. These can become very troublesome and even disabling. Did you know that there are however natural remedies that can relieve this type of pain and improve bone health? Here is a recipe containing cayenne, ginger and olive oil that will make you feel much better.

These pains, often associated with aging, can also occur in young people. In France, almost 93% of people have suffered at least once in their life from joint pain and among these, one third are between 18 and 24 years old, according to a poll of the French Institute of Public Opinion ( FIFG). Thanks to natural foods and plants, these pains can be relieved. Discover one of the most effective recipes in the rest of this article.

A natural recipe for relieving joint pain, knee pain and improving bone health:

We can all be prone to joint pain and the causes are quite diverse. Trauma, rheumatism, arthritis, cartilage aging, tendinitis, gout or also obesity and lifting very heavy objects are factors causing knee pain and joint pain and can also harm To bone health.

  • 2 tablespoons cayenne pepper
  • ½ cup of lukewarm extra virgin olive oil or 1 cup of cider vinegar
  • 1 to 2cm grated ginger root


In a bowl, pour the warm olive oil or vinegar then add the cayenne pepper powder and ginger, then mix thoroughly until a paste is obtained.

How to apply it?

Apply this remedy twice a day on the knee or painful area, making circular motions for 20 minutes. Once this application time is complete, rinse with clean water. Renew the application of this remedy until relief of pain and improvement of your condition.

The circular movements and the method of application of this remedy can be used to activate the blood circulation, to improve the oxygenation of the joint and to allow a fast access to the essential nutrients to its level.

What are the benefits of this remedy?

Cayenne Pepper: This ingredient contains capsaicin, an active compound that neutralizes substance P, the neurotransmitter responsible for signaling and triggering pain in the brain. In this way, the pain will not be recognized by the brain and will not be felt. In addition, the Cayenne pepper has anti-inflammatory properties very effective to relieve pain.

For external use, Cayenne can also be used to relieve muscle pain, lower back pain, itchy skin and many other discomforts. Internally, it helps stimulate digestion and improve peripheral circulation.

Extra virgin olive oil: According to a study carried out by the Faculty of Medicine of Athens, extra virgin olive oil has protective effects against joint inflammation, due to its oleocanthal content, Polyphenol capable of blocking inflammatory enzymes. Olive oil also contains oleic acid with anti-inflammatory properties, which in turn reduces inflammation and swelling and relieves pain quickly and effectively.

Ginger: This food is an anti-inflammatory and antioxidant that reduces inflammation and fights against tissue degeneration. It also has a heating effect that stimulates blood circulation at the joint, which helps relieve pain.

Cider vinegar: It contains potassium that protects the tissues connecting the bone ends and can cause joint pain. Its acidity can also eliminate limescale deposits in the joints, thus allowing relief.

Warning :

During the first application of this remedy, it is possible to feel strong sensations of pain and tingling, which are due to the heating effect of the cayenne pepper and the ginger. But if this sensation persists or you notice the appearance of redness, after a second application, it is advisable to stop immediately the use of this remedy.

Wash your hands after applying this remedy, to avoid irritation of the eyes, mucous membranes or other sensitive parts of the body.