The most effective ways to lose weight are undoubtedly healthy and balanced diet and regular physical activity. However, it is possible to boost the weight loss process through natural fat burning beverages or even some breathing techniques. Explanations.
The accumulation of fats in the body seriously affects the overall health of the body. In addition to increasing the risk of cardiovascular disease, it promotes the occurrence of type 2 diabetes as well as hypertension.
Being overweight is therefore not a simple aesthetic problem, but the issue is health. Thus, it is important to take precautions to maintain a healthy weight.
In case of obesity or overweight, the subject must make efforts in order to lose unnecessary pounds and preserve his health. For this, a healthy diet and regular workouts are essential. To this is added a few natural fat burning drinks, which can also help to lose weight quickly.
But did you know that it was also possible to boost weight loss, thanks to breathing techniques?
Japanese breathing technique:
Yes, some breathing techniques can be of great help in losing weight. Among them, the "breath diet", created by the former Japanese actor Miki Ryosuke.
The latter has discovered this technique by chance, doing breathing exercises to relieve his back pain. As he performed them, he noticed that he was losing weight. Miki Ryosuke said he lost 12 pounds in 6 weeks.
What does this technique consist of? It's simple, the subject must put himself in a precise position, inhale for 3 seconds then expire for 7 seconds.
According to Miki Ryosuke, people who practice this technique for 2 to 5 minutes a day will have quick results.
It is necessary to stand up, placing one leg in front of the other and tilting the back slightly. Normally, all body weight should rest on the back foot. Then, you have to breathe in deeply for 3 seconds, lifting your arms over your head, then exhaling for 7 seconds, then contracting all your muscles.
Standing, the subject must contract his backside and place one hand on his belly and another on the lower back. Then it should inspire for 3 seconds and exhale for 7 seconds, keeping its belly well contracted.
Is this technique effective?
The "breath diet" could increase muscle strength and boost metabolism, by increasing oxygen levels in the blood. According to some health professionals, this breathing technique alone can not have any real effects on weight loss. But combined with a healthy and balanced diet as well as a regular sporting activity, it can be beneficial in terms of weight loss.
Indeed, the "breath diet" acts on the emotions and can also bring out all the accumulated tensions and that can push us to eat more. It therefore avoids throwing itself on consolation foods, at the slightest problem.
Contraindications of this breathing technique:
This technique is strongly discouraged for people with heart problems because it can cause dizziness because they will absorb significant amounts of oxygen in the brain.
Finally, it is important to remember that to lose weight healthily and quickly, it is important to eat healthy and balanced and to do sports at least 3 times a week.