Losing weight is not easy, especially when the metabolism does not work optimally. For many people, fat accumulation is a primarily aesthetic problem, while it is a true health disorder, which can increase the risk of developing serious illnesses. Discover this lemon trick that allows you to lose weight quickly.
Dieticians are constantly repeating it: only a balanced diet, accompanied by regular physical exercises, would be able to overcome the abdominal fat.
However, some natural solutions like fat burning drinks can also help get rid of the belly flaps and be healthy.
Lemon, ginger and garlic fat-burning drink:
This recipe for lemon, ginger and garlic drinks had been used by our grandmothers for a long time to relieve various daily ailments. In addition to lowering cholesterol and boosting the immune system, this drink can also help reduce excess fat in the body.
The ingredients used have detoxifying and digestive properties that facilitate the elimination of waste and thus improve the function of the colon and the liver. By combining them, one gets a natural slimming drink very effective for weight loss. The ingredients are also easy to find and can be prepared in different ways to make the most of their virtues.
How to prepare this amazing remedy?
Ingredients:
- 2 liters of water
- 4 to 5 garlic cloves
- 5 lemons
- 2cm fresh ginger root
Preparation:
Squeeze the lemons without throwing the bark (organic or previously washed with white vinegar and water) as you will need it later. After grading the ginger and peeling the garlic cloves, put it all in the blender with the lemon juice. Mix until a homogeneous texture is obtained. Put water in a saucepan, add the lemon bark then the mixture obtained and bring to the boil for a few minutes. Then, filter the mixture, allow it to cool and then put it in a glass bottle and place it in the refrigerator.
Drink a cup of this precious cocktail on waking before breakfast. It will improve your health and will help you get rid of your extra pounds easily.
The benefits of the ingredients:
The garlic:
Garlic is rich in nutrients and contains many components, including allicin, with multiple health benefits. This ingredient helps lower cholesterol levels in the blood and prevents cardiovascular disease. Garlic also has anti-inflammatory, antioxidant and purifying properties that promote the elimination of accumulated toxins in the body that promote weight gain.
Garlic also helps boost metabolism which helps burn more calories.
Caution: Garlic is not recommended for patients with porphyria or surgery because it has an anticoagulant effect and can cause haemorrhage. The lactating woman must also avoid consuming it so that her taste does not alter the taste of breast milk and is repelled by the infant.
The lemon :
Lemon contains flavonoids, antioxidants, which fight against the effects of free radicals. This citrus fruit is also rich in dietary fiber which increases satiety and prevents nibbling.
Finally, lemon contains significant amounts of vitamin C, which boosts metabolism and promotes fat burning.
Caution: Lemon consumption is not recommended for people with ulcers or biliary and kidney problems.
Ginger :
Known for its slimming properties, this medicinal root has a thermogenic effect that helps to increase our basic metabolism and thus to lose weight. It also has a soothing effect on body and mind, reducing inflammation, improving digestion and lowering cholesterol.
Caution: Can not be used by people with diabetes, pregnant or breastfeeding women and those who are mentally ill or suffering from blood diseases.